 |
|
11-01-2008, 07:59 AM
|
#1
|
|
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
|
EXERCISE Accountability Nov 2008.
|
|
|
|
11-01-2008, 08:01 AM
|
#2
|
|
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
|
My goal is to Walk/jog 15.5 miles a week + 3 days a week Strength Training!
Today I'll get my last 3.1 miles in to wrap up this week!!! 
|
|
|
|
|
11-01-2008, 08:27 AM
|
#3
|
|
Blue Team Member
Join Date: Jan 2008
Location: Adelaide, SOUTH AUSTRALIA
Posts: 943
S/C/G: 297/229/150
Height: 5'5/168cm
|
November 
S 11/01; 30 minutes elliptical (hiit) , 50 minutes walk, 10 minutes wiifit
S 11/02; 35 minutes elliptical (intervals), 30 minutes wiifit, 60 minutes walking
M 11/02; 45 minutes elliptical (intervals), 90 minutes walking
T 11/04; 150 minutes walking, 30 minutes wiifit, another 90 minutes walking
W 11/05; 60 minutes wiifit ,150 minutes walking
T 11/06; 50 minutes aqua, 30 minutes laps swimming, 120 minutes walking, 60 minutes wii fit
F 11/07; 180 minutes walking , 60 minutes elliptical, 60 minutes wiifit
S 11/08; 60 minutes walk , 30 minutes weights , 10 minutes 30 day shred
S 11/09; 40 minutes water play,40 minutes swimming, 120 minutes walking
M 11/10; 120 minutes walking
T 11/11; 90 minutes walking , 60 minutes elliptical, 20 minutes wiifit
W 11/12;120 minutes walking
T 11/13; 50 minutes aqua, 120 minutes walking
F 11/14;60 minutes elliptical , 120 minutes walking
S 11/15;90 minutes walking
S 11/16; 240 minutes water play and swimming with kids
M 11/17; 60 minutes elliptical, 180 minutes walking, 60 wiifit
T 11/18; 180 minutes walking
W 11/19; 120minutes walking, 60 minutes wiifit
T 11/20; 250 minutes walking
F 11/21; 150 minutes walking
S 11/22;----Rest day im buggered lol----
S 11/23; ---rest weekend.. lol rest day no. 2---
M 11/24; 60 minutes walking
T 11/25;180 minutes walking
W 11/25;180 minutes walking , 60 minutes elliptical
T 11/27; 60 minutes wiifit , 90 minutes walking
F 11/28; 30 minutes dancing, 120 minutes walking
S 11/29; 180 minutes walking
S 11/30 30 minutes walking
Last edited by amouse; 12-06-2008 at 06:07 PM.
|
|
|
|
|
11-01-2008, 12:08 PM
|
#4
|
|
Senior Member
Join Date: Oct 2008
Location: nyc
Posts: 154
S/C/G: 240/ticker/140
Height: 5'4"
|
My goal this month is to run 25 miles and to walk 20 miles. I also want to strength train 3 days a week (30 mins) and continue my 1 day a week of cardio kickboxing!
|
|
|
|
|
11-01-2008, 02:54 PM
|
#5
|
|
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
|
1 Hour HIIT on the Treadmill
Strength Training.
|
|
|
|
|
11-02-2008, 03:24 PM
|
#6
|
|
Bingo
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
|
my goal is 1200 minutes of exercise, with 3x weights, 4X cardio and 1x swimming weekly. also, 30 min of yoga daily.
today: 60 min cardio/weights.
|
|
|
|
|
11-02-2008, 07:34 PM
|
#7
|
|
Senior Member
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
|
01 - Bike to the gym and back, about 50 min; about an hour of walking (unplanned); an hour sculpt class at the gym. So tired....
02 - Went to the gym at the condo, but I can't remember what I did!
03 - Bike to work and back, about 50 min; 45-min stability ball class at the gym.
04 - Bike to work and back, about 50 min.
05 - Bike to work and back, about 50 min; 60-min kickbox class at the gym.
06 - Bike to work and back, about 50 min; about 20 min walking
07 - Bike to work and back, about 50 min.
08 - Walking while shopping, a few hours.
09 - Bike to work and back, about 50 min; 60-min hi/low class at the gym.
10 - about 30 min walking
11 - about 30 min walking
12 - about 30 min walking
13 - Bike to work and back, about 50 min
14 - Bike to work and back, about 50 min; 45-min yoga class
15 - a couple hours of walking while shopping
16 - 20 min walking
17 - Bike to work and back, about 50 min
18 - Bike to work and back, about 50 min; about 20 min walking
19 - 45-min stability ball class
20 - 60-min yoga class
21 - Bike to work and back, about 50 min
22 - Nuthin
23 - 30 min walking to the store & back; 35 min rowing machine, 5 min or so abs
24 - Bike to work and back, about 50 min; 45-min bosu class
25 - Bike to work and back, about 50 min; 60-min yoga class
26 - Bike to work and back, about 50 min; 45-min stability ball class
27 - Bike to work and back, about 50 min
28 - 6000m/33 min HIIT on the rowing machine; 5 min abs, 5 min stretching
29 - 6000m/33 min HIIT on the rowing machine; 10 min abs, 15 min arms, 15 min yoga/stretching
30 -Walk to the store and back, about 35 min
Last edited by nakedmango; 12-01-2008 at 09:19 PM.
|
|
|
|
|
11-02-2008, 08:53 PM
|
#8
|
|
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
|
My goal for Nov. is 1100 minutes
Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
dustcatcher
|
|
|
|
|
11-03-2008, 09:12 AM
|
#9
|
|
Goodbye Fat!
Join Date: Aug 2006
Posts: 913
|
 NOVEMBER 1000 MINUTES
Nov 3: 20 min. elliptical, 20 min. weights
Total: 40 minutes
|
|
|
|
|
11-03-2008, 12:39 PM
|
#10
|
|
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
|
1 hour on the TM (HIIT)3.1 miles.
30 minutes Strength Training.
100 crunches.
|
|
|
|
|
11-03-2008, 07:43 PM
|
#11
|
|
Bingo
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
|
40 minutes of swimming in.
|
|
|
|
|
11-03-2008, 07:50 PM
|
#12
|
|
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
|
Goal - 1800 minutes
Today -
75 min strength
55 min stairclimber.
|
|
|
|
|
11-03-2008, 07:53 PM
|
#13
|
|
Senior Member
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
|
02 - Bike to work and back, about 50 min; 45-min sculpt class at the gym.
|
|
|
|
|
11-03-2008, 08:47 PM
|
#14
|
|
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
|
My goal for Nov. is 1100 minutes
Nov 1
Nov 2 Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Nov 3 Aquacize class 55 minutes
dustcatcher
|
|
|
|
|
11-03-2008, 10:33 PM
|
#15
|
|
Abe's Mom
Join Date: Sep 2008
Location: U.S.
Posts: 376
S/C/G: 196/142.8/125
Height: 5'4"
|
not sure what my ultimate goal is but its to keep up with the working out
Nov. 1 30day shred--30 min biggest loser the workout 1--35min
Nov. 2 30 day shred--30 min biggest loser the workout 1--35min
Nov. 3 30 day shred --30 min biggest loser the workout 1--35min C25K--25min
Nov. 4
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 06:28 PM.
|
