My goal this month is to run 25 miles and to walk 20 miles. I also want to strength train 3 days a week (30 mins) and continue my 1 day a week of cardio kickboxing!
01 - Bike to the gym and back, about 50 min; about an hour of walking (unplanned); an hour sculpt class at the gym. So tired....
02 - Went to the gym at the condo, but I can't remember what I did!
03 - Bike to work and back, about 50 min; 45-min stability ball class at the gym.
04 - Bike to work and back, about 50 min.
05 - Bike to work and back, about 50 min; 60-min kickbox class at the gym.
06 - Bike to work and back, about 50 min; about 20 min walking
07 - Bike to work and back, about 50 min.
08 - Walking while shopping, a few hours.
09 - Bike to work and back, about 50 min; 60-min hi/low class at the gym.
10 - about 30 min walking
11 - about 30 min walking
12 - about 30 min walking
13 - Bike to work and back, about 50 min
14 - Bike to work and back, about 50 min; 45-min yoga class
15 - a couple hours of walking while shopping
16 - 20 min walking
17 - Bike to work and back, about 50 min
18 - Bike to work and back, about 50 min; about 20 min walking
19 - 45-min stability ball class
20 - 60-min yoga class
21 - Bike to work and back, about 50 min
22 - Nuthin
23 - 30 min walking to the store & back; 35 min rowing machine, 5 min or so abs
24 - Bike to work and back, about 50 min; 45-min bosu class
25 - Bike to work and back, about 50 min; 60-min yoga class
26 - Bike to work and back, about 50 min; 45-min stability ball class
27 - Bike to work and back, about 50 min
28 - 6000m/33 min HIIT on the rowing machine; 5 min abs, 5 min stretching
29 - 6000m/33 min HIIT on the rowing machine; 10 min abs, 15 min arms, 15 min yoga/stretching
30 -Walk to the store and back, about 35 min
Last edited by nakedmango; 12-01-2008 at 09:19 PM.
not sure what my ultimate goal is but its to keep up with the working out
Nov. 1 30day shred--30 min biggest loser the workout 1--35min
Nov. 2 30 day shred--30 min biggest loser the workout 1--35min
Nov. 3 30 day shred --30 min biggest loser the workout 1--35min C25K--25min
Nov. 4