#1
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Join Date: Oct 2008
Posts: 13
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Height: 5'5''
How do you boost your metabolism?
Any ideas about how to boost your metabolism?
#2
This is not a test.
Join Date: Jul 2008
Location: New Zealand
Posts: 3,409
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Height: 5'5''/165cm
i dont know much about it, but i would say exercising regularly and challenging your body a little fitness-wise and eating regularly
#3
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Height: 4'11''
Exercise! Any type of physical activity helps.
#4
This is not a test.
Join Date: Jul 2008
Location: New Zealand
Posts: 3,409
S/C/G: 187/132/127.8
Height: 5'5''/165cm
yeah, build muscle! Muscle is like a fat burning machine, the bigger the machine the better! Generally at least
#5
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Join Date: Aug 2008
Location: US
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Height: 5'5
I exercise daily and also eat about 6-7 times through the day this seems to keep me going well!
#6
Progress not perfection
Join Date: Jun 2006
Location: N. California
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Height: 5'7
#7
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Location: California
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Height: 5'7"
Eat as much as you can get away with. And in addition to exercise, be active all day in small ways.
#8
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Join Date: Oct 2008
Location: memphis
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Height: 5'3"
Not doing the same exercises over and over again not eating the same foods over and over again .. resting when needed.
#9
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Join Date: May 2008
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Height: 5'11
I agree with all of the ladies, but I also eat spicy foods. It helps my metabolism.
#10
I'm a khaleesi!!
Join Date: Jul 2008
Posts: 1,352
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Height: 5'3"
Also, get tons of sleep, trust me on this one. When you are tired your metabolism slows down.
#11
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Join Date: Apr 2008
Posts: 55
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Height: 5'7.5"
I would like to add, by eating whole organic food and avoiding processed as much as possible!
#12
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Location: Columbus OH
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calorie shifting- or atleast an 'off diet day" every 3 weeks or so. Don't go crazy, just eat a bit more to jump start metabolism again
#13
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Location: Colorado
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Height: 5'5"
I agree with all of you.Kelly315 - that works so great for me. It just sort of kick-starts your body. I did that when I was on Atkins & it always worked. And even now that I'm just eating less calories it helps a lot. It takes a couple of days to get rid of the water weight, but then you get back to losing.
#14
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Height: 5'4"
Definitely build muscle. Muscle is metabolically active and the more you build, the more you'll burn calories, even at rest.
#15
This is not a test.
Join Date: Jul 2008
Location: New Zealand
Posts: 3,409
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Height: 5'5''/165cm
Quote:
Originally Posted by
PhotoChick
Definitely build muscle. Muscle is metabolically active and the more you build, the more you'll burn calories, even at rest.
burn fat in your sleep, i love it!
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How do you boost your metabolism?
