Another 30 day shred thread! - 3 Fat Chicks on a Diet Weight Loss Community

JamieJo · 10-31-2008, 12:56 PM

Starting the 30 day shred tonight. Was at Wal-Mart last night and noticed it was less the 10 bucks so I said, "Why not???" So...any newbies want to ride with me?

dixied · 10-31-2008, 01:32 PM

I was just about to suggest that we start a 30 Days in November = 30 Day Shred thread. I'm going to attempt to make it 30 for 30 in November.

letsgetaway · 11-01-2008, 01:57 AM

count me in! i started 8 days ago.

i love it!

wrdfrog · 11-01-2008, 11:37 AM

I want to join you all. I have to go out and get the DVD today though. I will post again if I get it on time.

11-01-2008, 12:20 PM

I'm in

!!! Gotta go & get the DVD today!

11-01-2008, 04:08 PM

Update:

I went to Wal-Mart, no DVD

... then I went to Zellers, no 30-Day Shred DVD

, BUT, they did have the BL Workout "Cardio Max" w. the same structure as Shred (3 lvls & max results prog.) ... so please, pretty please , can I still join ladies???

wrdfrog · 11-01-2008, 05:12 PM

Looks like I won't join you this time. :\ Hopefully there's another next month!

11-01-2008, 08:02 PM

Just finished my 1st cardio workout w. Bob - my legs will be hurting me tomorrow!

Nov "30 Day Shred" Challenge! One

for every workout

wrdfrog · 11-02-2008, 04:42 PM

Hey, I just got the DVD today, so I'm going to start even though I'll be a day behind. :3 Are we keeping track here, or is there another thread somewhere?

Edit: I just did the my first day. It's a very good workout. I'm a bit afraid to see what level 3 is like!

practiceliving · 11-02-2008, 10:29 PM

I started yesterday, and like Dee, I'm shooting for 30 in 30! The first two days have kicked my booty, so I'm nervous but excited to see where it goes from here.

dixied · 11-02-2008, 11:04 PM

Quote:

Originally Posted by practiceliving

I started yesterday, and like Dee, I'm shooting for 30 in 30! The first two days have kicked my booty, so I'm nervous but excited to see where it goes from here.

I didn't take into account the jumping jacks. My knees won't stand up to that many jumping jacks. I know Jillian says no modification, but I have knee problems from a car wreck in 2006. Since I'm already doing the C25K with additional cardio on my off days, I think I'm just going to march in place. I'll be calling my Physical Therapist tomorrow to see if they can suggest an alternative. It's funny that the running (on a cushioned treadmill, not asphalt) doesn't bother my knees, but Day 1 with the jumping jacks and I'm wearing my knee brace again. I think it's not the jumping, but the landing.

11-03-2008, 10:15 AM

Good Morning Ladies!

I just finished my 2nd workout (Phase I)- my legs & butt were sooo tight yesterday, I think that the stretches today have make it all better

Dee - on my BL video (Cardio Max), Bob suggested that if you can't do the jumping jacks, then to keep moving your arms, and alternate legs to the side out & in ("just keep moving + eventually you may be able to do the jj's") ... Hope this helps

Have a great day!! Stay strong!!

/cher

Nov "30 Day Shred" Challenge! One

for every workout

practiceliving · 11-03-2008, 10:17 AM

Dee, since Jillian isn't in person with each of us, I think you are ok to modify due to injury! Hurting yourself wouldn't help at all.

Did Day 3 this morning. I don't know if it was getting up 30minutes earlier than usual or the "day 3"ness of it, but I was pathetic this morning! Totally phoned it in, but at least I got up and did it at all.

Thighs Be Gone · 11-03-2008, 10:17 AM

I am doing this too. I have parts one and two ON DEMAND . Walmart didn't have the DVD. Anyone else know where to go?

practiceliving · 11-03-2008, 10:18 AM

Quote:

Originally Posted by Thighs Be Gone

I am doing this too. I have parts one and two ON DEMAND . Walmart didn't have the DVD. Anyone else know where to go?

I bought mine from Amazon.ca for $14 I think?