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Old 10-30-2008, 11:17 AM   #6
JulieJ08
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Join Date: Apr 2008
Location: California
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I only take fiber when I eat someone else's food (restaurant or home-cooked), where I'm unlikely to have the whole grains and quantity of veggies I'm used to. Those meals won't make any long-term difference to my health - but life is just happier if the digestive system gets the quantity of fiber it's used to consistently, if you know what I mean .
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