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Old 10-30-2008, 04:21 AM   #5
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Join Date: Mar 2005
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Well, I do get my fair share of fiber from whole grains, veggies, fruit, and the like. I don't really take fiber suppliments, unless you count the fiber one yogurt. I just wondered if the 5 grams I get from it really are doing any good, or is it so well disgused that my body can't even tell it's there!
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