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Old 10-29-2008, 10:45 AM   #3
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


I don't think they are created equal but I do think there is some good in them. There is a lot we don't know about how food works in nature versus separating out the various parts and recreating something.

The studies on fiber being good for you, as far as I know, have all been done on fiber in whole foods versus supplements/additives.
You can't out-exercise poor eating habits.
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