Reply
 
Thread Tools
Old 10-21-2008, 09:27 PM   #1  
Heather-Nic
Thread Starter
 
hmacneil6's Avatar
 
Join Date: Feb 2006
Location: Sunny So. Cal
Posts: 857

S/C/G: 293.5/248/220

Height: 5'7"

Default Mediterranean Salmon w/ White Beans

Made this for dinner tonight and thought is was fantastic.
I adapted it from Southern Living.

Ingredients
1 med. onion, coarsely chopped
1 T. olive oil
1 (15 oz. can) Cannellini beans, rinsed and drained
1 c. halved grape tomatoes
1/2 c. chopped pitted Kalamata olives
2 T. chopped fresh basil
4 (6 oz.) salmon fillets
S&P to taste
Lemon

1. Preheat your oven to 325 (I used my toaster oven).
2. Lightly spray a cookie sheet and place salmon pieces on the sheet. Season w/ salt & pepper. Cook in the oven while putting the veggies together.
3. Saute' onion in hot olive oil in a saucepan for 2 min. or until slightly soften. Add beans, olives, & tomatoes; cook over med. heat, stirring occasionally, for 2 min. or until heated through. Remove from heat & stir in basil.
4. Place a scoop of beans on the plate w/ a piece of salmon. Squeeze a wedge of lemon over it.
5. Enjoy!!

Serves 4
hmacneil6 is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:23 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.