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Old 09-30-2008, 08:41 AM   #13
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JamieJo's Avatar
Join Date: Sep 2008
Location: Wisconsin
Posts: 851

Height: 5'6.5


Hey fellow slackers!

Ollie - Yes - It's the Couch to 5K thing that I found on here. I DO NOT like running but realize it is the best cardio so I figured I would give it a go. What's nice about "this program" is that if you found the week you are in to be too difficult to move on to the next week, you can redo that week...and I like that feeling I guess.

Week one is a 5 min brisk walk for warmup and then 20 more min of 60 jog/60walk. And you do this three times in week one. I did it last night and found it easy so I'm going to keep up with it!

Any other slackers want to try it too and see how we do?
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