View Single Post
Old 09-30-2008, 07:30 AM   #11
Larry's Angel
JerseyGyrl's Avatar
Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060

S/C/G: 245/143/145


Originally Posted by garstar View Post
Really! I LOVE OATMEAL! I eat it with a 1 1/2 teaspoons of brown sugar oh yum. Why is is helpful though?
Basically, oatmeal is rich in water-soluable dietary fiber which is believed to be very beneficial in lowering LDL ("bad" cholesterol) levels.
Start Each Day With A Grateful Heart

Still Going Strong On Atkins Since April 13, 2004

Before & After Pics:
JerseyGyrl is offline   Reply With Quote