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Old 09-25-2008, 07:54 PM   #3
fiberlover
The Radiant One
 
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Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751

S/C/G: 250/142/135

Height: 5'2"

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1 Minute Flax Muffins

1/4 cup Flax Meal (available at health food stores or Netrition.com)
1/2 tsp baking soda
1 individual packet of Splenda (not the big one I talked about yesterday!)
1 tsp cinnamon (experiment here if you want)
1 egg
1-2 tsp oil (I use olive oil)

Mix the dry ingredients in a large coffee mug. Add egg and oil and mix well. Microwave 45 seconds to 1 minute. This is the tricky part since everyone's oven is different. The muffin should rise way up. It is done when the top isn't wet looking anymore but still moist. You'll know the look after a time or two. Pop it out immediately and put the cup to soak or it'll be a b*t*h to clean. Enjoy plain or with a little butter or jam. I can only eat 1/2, the rest is great toasted.

This recipe has been around a while and has been experimented with a great deal. You can do pretty much anything with it. I've heard of people putting cocoa powder in for a chocolate one! You can sub the Davinci SF syrups, you can make it sweeter, it's all about what you like. Amost forgot, leave all the sweetness out and put in a seasoning you like like Italian and use if for sandwiches.

shrinkingpamelalala
I use sugar instead of Splenda, and I sub 2 tablespoons of canned pumpkin for the oil. Yummy!
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Last edited by fiberlover; 09-25-2008 at 07:54 PM.
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