Thanks girls for checking on me!
unfortunatley my "plan" did not go well. I fell on the stair stepper..the very FIRST night at the gym.
I did so good that first day. I did raquetball first..and was doing a combo on weight machine, then cardio..back and forth. I had went through all of the cardio exercise machines and just "had to" get on this advanced stair stepper..you know the one that goes way up high?? Well...somethin happened..I don't even remember pushing a button except on? It started going really fast. The step drug all the way down my front right leg..and I twisted my right ankle...severely bruised both knees. I STILL have a knot below my right knee..the leg that was hurt the worst. I stayed on the couch for like four days...I was scared to put to much pressure on my leg. It was pretty bad.
But...I think, as of last week..I am ok to start exercising again. This could NOT have happened to a worse person. I already had such a bad attitude toward exercise..then I get hurt. But I have did alot of thinking, and I know that this weight is NOT going to budge without some serious burning of fat in the form of moving my body??
I just so NEED to start slow. I can not tell you how sore I was the next day after I fell...I know I was sore from the fall..but I also was sore because I did way to many weight machine reps for my first try?
I am working on BALANCE. Big Sigh.
How are you girls? Do either of you have a definite exercise plan layed out?