I make Meg's
Fiber One Muffins and often bring one along for a snack. When I make them, I sub non-fat yogurt for the buttermilk, pumpkin puree for the applesauce, increase the hot water added to the Fiber One cereal to 3/4 cup, sub 1 tsp baking powder + 1/2 tsp baking soda for the baking soda, sub about 4 oz fresh fruit for the raisins, sub splenda for the sugar, and divide the batter into 10 rather than 12 muffins. It makes a nice sized muffin for about 80 calories. Perfect for a snack.
I also love Fiber One cereal by itself for a snack. 1/2 cup is only 60 calories. I'll measure 1/2 cup into a baggie or small tupperware container to go.