I totally blew it on the yoga in August. Can you believe I challenged myself to just a little of it and NEVER did even one session??? Oh well, Sept is a new month with all it's own challenges and fun...I'll have children playing FB
VB and soccer and these practices don't offer a nice little time slot for walking, because mostly practice starts right after school so no need to drive in and waite...what to do? Just do it anyway!
I decided to go for maintenance Aug - Nov to give myself a little break both mentally and phisically. I weigh just .8# more than I did on the last day of July so the first month of that went well. I did the same thing last year and it really helped me stay motivated and jump started my metabolism and weightloss when I went back to losing mode last Nov...I'm hoping for all of the above again in '08.
Ok, enough rambling set some goals already heh!!!
50 miles walk
8 hours of yoga
That should be easy and enough to keep a gain away
Good luck everyone!