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08-31-2008, 01:32 AM
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#1
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Long Time Member
Thread Starter
Join Date: Oct 2000
Location: USA
Posts: 6,125
Height: 5'6
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September Points Challenge (has nothing to do with WW)
I can't believe it's almost September!! Where has the year gone??? Are you achieving your goals you set for this year? How about a challenge to help us along!!! It's somewhere to check in...some friendly competition. Come join us for our monthly challenge!!
Since this is a monthly challenge, it will start on the 1st and the day of the month is the day of the challenge. You need to post your points on a daily basis (or whenever you can). Simply reply to this post and then edit that post as you add points (no columns please). That way you always know where you are and so do I! I will calculate and post the totals, on a weekly basis.
For those of you who have NO IDEA what I am talking about - here are the details. Sometimes we work our hardest when we are held accountable. So I challenge you to do your very best for the month and we'll see who wins!!
Here is how it's going to go. Starting September 1st 2008. We will try to do the 3 things that work. Food, water & exercise. You decide what your food plan is, how much water you want to drink and how much exercise you want to get every day. Every day you have the opportunity to earn 4 points.
2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way) Sorry, no 1/2 points.
Post here with how many points you've earned for a given day, and I will keep track. We'll see who's did the best for the month.
This is a very cool way to keep on track, because even if you don't do so great on food, you might still get in your water and exercise to earn the points!
Who's ready for a challenge???? It starts tomorrow!
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08-31-2008, 07:37 AM
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#2
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Fifty by Fifty!
Join Date: Aug 2008
Location: ONtario Canada
Posts: 235
S/C/G: 270.5/232.0/170
Height: 5'8
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I'm in...I join anything that makes me accountable!
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08-31-2008, 08:15 AM
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#4
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Blue Blood
Join Date: Jun 2008
Location: Memphis TN
Posts: 1,056
S/C/G: 293/274/150
Height: 5'10"
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I'm back again! This thread really helps me stay on track...or get right back on track after a slip! LOVE IT! Thanks Sandi!
Food: Eat OP & journal everything
Water: 64 ounces minumum
Exercise: 30 Min. per day minimum
9/01 =3 No excersise. Not a very good start. Still sick.
9/02 =4
9/03 =4
9/04 =4
9/05 =4
9/06 =4
9/07 =4
9/08 =4
9/09 =4
9/10 =4
9/11 =4
9/12 =4
9/13 =3 No Excersise
9/14 =3 No Excersise...But...I didn't eat the pizza and cake at my granddaughters' birthday party!
9/15 =4
9/16 =4
9/17 =4
9/18 =4
9/19 =4
9/20 =3 no excersise. Took a roadtrip.
9/21 =3 no excersise
9/22 =4
9/23 =4
9/24 =4
9/25 =4
9/26 =4
9/27 =4
9/28 =4
9/29 =4
9/30 =4
Last edited by djay; 10-01-2008 at 07:06 AM.
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08-31-2008, 10:41 AM
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#5
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M.S. + living balance
Join Date: Aug 2007
Location: Thompson, MB Canada
Posts: 1,061
S/C/G: 325/200's/199
Height: 5'10"
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I was going to take this month off - but I'm going on an all inclusive cruise! So I'm in. Just raising my calories for the month.
food: 1700 - 2100 calories
water: 2 litres at the very least
exercise: choice of--walking for an hour, 20 minutes pilates or 40 minutes low tension elliptical every day
2100 per day this week
9.1 - 4 (2060 calories)
9.2 - 2 (2300)
9.3 - 4 (2098)
9.4 - 2 (3000+)
9.5 - 4 (2100)
WI 211
2000 or less per day this week
9.6 - 4 (1996)
9.7 - 2 (2800)
9.8 - 4 (1977)
9.9 - 4 (1962)
9.10 - 2 (2649)
9.11 - 4 (1980)
9.12 - 2
WI 211
1800 or less per day this week. try to stay away from sodium in restaurants. carry water bottle on vacay
9.13 - 2 (2442)
9.14 - 4 (1750)
9.15 - 4 despite my now former boss telling me I would be an utter failure at my next job.
9.16 - 4 (second time in two weeks I saw 210 on the scale so I'm grabbing it pre vacay and using it as motivation to keep active during the next week.
9.17 - 2
9.18- 1
9.19- 1
9.20 - 1
9.21 -1
9.22 - 1
9.23 - 1
9.24 - 0
WI: 217 (and I wont lie, it WAS WORTH IT! I had an awesome cruise with my BFF)
1700 per day:
9.25 - 4
9.26 - 2
9.27 - 4
9.28 -2
9.29 - 4 first day at my new job!
9.30 4
Last edited by valpal23; 10-01-2008 at 11:30 PM.
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08-31-2008, 12:45 PM
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#6
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BlockHead =)
Join Date: Aug 2007
Posts: 300
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I'm in. This will help me define my goals - and then stick to them. I know that I need to make them attainable but still challenging.
2 points for staying OP
1 point for exercising at least 15 mins a day
1 point for drinking at least 48 oz of water a day
I'm also going to use this thread to track my weight for the month as I've set myself a September goal of a 5lb loss
Starting weight: 264
9/01 - 4
9/02 - 4
9/03 - 4
9/04 - 4
9/05 - 4
9/06 - 1 Water
Weight on 9/7: 263.5
9/07 - 2 exercise and water
9/08 - 1 water
9/09 - 4 YAY, back on track
9/10 - 4
9/11 - 4
9/12 - 4
9/13 - 3 only exercise was walking the stores, but stayed op eating out!
Weight on 9/14: 260
9/14 - 4
9/15 - 4
9/16 - 4
9/17 - 4
9/18 - 2 fell about 20oz short on water and 5 mins short on exercise
9/19 - 3 $&^#(# exercise
9/20 - 1 (water)
Weight on 9/21: 255
9/21 - 4 (did 5k on the treadmill!!)
9/22 - 3 no exercise again *sigh*
9/23 - 3 no exercise, TOM, worked very late grrr
9/24 - 0
9/25 - 0
9/26 - 4 yay!
9/27 - 0
Weight on 9/28: 254.5
9/28 - 3
9/29 - 1 Water
9/30 - 3
Weight on 9/30: 253.5
TOTAL POINTS as of 9/30: 85 out of a possible 120
TOTAL WEIGHT LOSS FOR SEPT as of 9/30: 10.5lb
Last edited by jeniansmom; 10-01-2008 at 07:30 AM.
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08-31-2008, 01:26 PM
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#7
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Member
Join Date: Jul 2008
Posts: 37
S/C/G: 228/224/140
Height: 5'2"
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I am definitely in. I am going on not one, but two vacations during the month of September and need this to help me stay focused. My food plan: stay under 1500 calories. (know this won't really happen on vacation, but tracking calories on vacation will keep me from going overbound) Get 45 minutes of exercise a day. (walking, treadmill or elliptical) This will be easy during vacation. And drink 32 oz of water/day. (I hate drinking water!)
9/1 2 points for food, 1 point for exercise, not enough water
9/2 2 points for eating within plan
9/3 leave for vacation...I'll be tracking calories, water and exercise and I'll update next week
9/4 1 pt - exercise
9/5 1 pt - exercise
9/6 1 pt exercise
9/7 1 pt exercise
9/8 1 pt exercise
9/9 1 pt exercise
9/10 1 pt water
Back from vacation, lots of excercise at least
9/11 4 pts - all!
9/12 1 pt
9/13 2 pts
9/14 4 points
9/15 4 pts
9/16 3 pts
9/17 3 pts
9/18 leave for vacation again
9/19 0 pts
9/20 2 pts
9/21 2 pts
9/22 0 pts
9/23 0 pts
9/24 0 pts
9/25 0 pts
9/26 0 pts
9/27 2 pts
9/28 2 pts
9/29 0 pts
back from vacation - thanks goodness
9/30 4 pts - hooray back on track
Last edited by NeanieBean; 09-30-2008 at 10:39 PM.
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09-01-2008, 12:22 AM
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#8
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McLovin' *TBL Red Team*
Join Date: Jan 2008
Posts: 590
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Last edited by xGurlyGrlx; 10-01-2008 at 10:50 PM.
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09-01-2008, 10:46 AM
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#9
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Focus
Join Date: Oct 2007
Location: Kentucky
Posts: 1,117
S/C/G: 296/ticker/199/
Height: 5'4
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I Wanna Be Biggest Loser in 6 weeks!!!!!!!!!!!!
I am back in!!!!
I Want September To Be A Happy Month For Me!!!
2 Points...Staying on Plan 1500 Calories
1 Point.....Exercise at least 30 minutes
1 point.....64 Oz. Water at least
09/1... ...4
09/2... ...4
09/3... ...4
09/4... ...4
09/5... ...4
09/6... ...4
09/7... ...4
09/8... ...4
09/9... ...4
9/10... ...4
9/11... ...4
9/12... ...4
9/13... ...4
9/14... ...4
9/15... ...4
9/16... ...4
9/17... ...4
9/18... ...4
9/19... ...4
9/20... ...4
9/21... ...4
9/22... ...4
9/23... ...4
9/24... ...4
9/25... ...4
9/26... ...4
9/27... ...4
9/28... ...4
9/29... ...4
9/30... ...4
Last edited by Dumplin; 10-01-2008 at 08:48 AM.
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09-01-2008, 06:11 PM
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#11
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Member
Join Date: Aug 2008
Location: florida
Posts: 30
S/C/G: 256/247/135
Height: 5'5
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I am in. This just what I need.
Food- stay on ww flex plan
Water- 64 oz.
Exercise- 30 min. a day
9/01 1
9/02 4
9/03 3
9/04 4
9/05 3
9/06 3
9/07 3
9/08 4
9/09 2
9/10 3
9/11 3
9/12 4
9/13 4
9/14 3
9/15 3
9/16 4
9/17 4
9/18 4
9/19 3
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
__________________
Last edited by flagirl28; 09-19-2008 at 09:41 PM.
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09-01-2008, 09:19 PM
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#12
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01.01.08
Join Date: Feb 2006
Posts: 1,516
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The food: Eat clean with a focus on protein, stay within calorie range 1500, track every single bite. No junk.
The water: A lot. I drink a lot of water now. The points challenge has done that for me.
The exercise: Every day, 45 minutes at the very minimum. Cycling, boxing, gym cardio and strength training. Rawr!
Last month was a great month for big milestones. This month will be the month I win a local Biggest Loser's contest. Yes, have no doubts, I will be the winner!
September exercise minutes: 3046/1350 (26,011 calories according to HRM - woo!)
Monthly Update:
Yeah! I loveLOVElove this challenge and consider it to be a key component of my success so far. Thank you so very much for organizing this Sandi. Love to you!
~I never knew I had all of that exercise within me, my fitness is improving by leaps and bounds.
~This month shows a 12.2 loss, which is great - especially considering my cycle just arrived and I'm nearing goal.
~All in all, a happy girl! Here's to October - see you there!
01: 4
02: 4
03: 4
04: 4
05: 4
06: 4
07: 4
08: 4
09: 4
10: 4
11: 4
12: 4
13: 4
14: 4
15: 4
16: 4
17: 4 BOOM! Told you I'd win! Won the Biggest Loser contest by a whopping 5%!
18: 4
19: 4
20: 4
21: 4
22: 4
23: 4
24: 4
25: 4
26: 4
27: 4
28: 4
29: 4
30: 4
Last edited by FB; 10-01-2008 at 12:13 AM.
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09-02-2008, 02:20 AM
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#13
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happy in her own world
Join Date: Jul 2008
Location: oregon
Posts: 1,348
S/C/G: 260/260/130
Height: 5'2"
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I'm in! I didn't do as well as I would have liked to last month. Time to try again! Food plan: eat sensibly, no binging, and keep journaling Water plan: a minimum of 3 of my nalgene bottle a day exercise: MINIMUM of 20 minutes a day/6 days a week on the bike- and work up to level 3 by the end of the month.
9/01 = 1 for water
9/02 = 1 for water
9/03 = 4 that is more like it!
9/04 = 3 no exercise, unexpected house full of people
9/05 = 2 exercise and water at least!
9/06 = 3 no exercise
9/07 = 4 broke all my work out records!
9/08 = 4 thats much better~
9/09 = 3 no exercise, pap makes me feel like crap
9/10 = 3
9/11 = 3
9/12 = 4 WOOT!
9/13 = 3
9/14 = 4
9/15 =3
9/16=3
9/17 = 3
9/18 =3
9/19 = 4 (would give myself more if i could- hooray for avoiding temptations)
9/20 = 3
9/21 = 3
9/22 = 3
9/23 = 2
9/24 = 3
9/25 = 1
9/26 = 2
9/27 = 3
9/28 = 4
9/29 = 3
9/30 - 4
total = 89 out of 120
Last edited by lizziep; 10-01-2008 at 01:37 AM.
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09-03-2008, 10:50 AM
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#14
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Junior Member
Join Date: Aug 2008
Posts: 18
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Better late then never... This will be my first points challenge too.
2 points: Eat menu planned the night before.
1 point: At least 80 oz. of water daily
1 point: 15 min of exercise per day
Start weight: 263.4 (taken on 9/3)
9/1: 1 (Swam in the lake on mini-vacation otherwise not a great day.)
9/2: 0 (Last day of TOM, very bad day!)
9/3: 4
9/4: 4 (This is an awesome challenge. So motivating for me! I exercised two days in a row!)
9/5: 4
9/6: 2
9/7: 3
Weigh in: 256.6
9/8: 2
9/9: 1 (I didn't go over calories, but ate donuts unplanned! Haven't exercised since Sunday.)
9/10:
9/11:
9/12:
9/13:
9/14:
Weigh in:
9/15:
9/16:
9/17:
9/18:
9/19:
9/20:
9/21:
Weigh in:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:
9/30:
Weigh in:
Last edited by momjeeps; 09-10-2008 at 02:43 PM.
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09-04-2008, 10:47 PM
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#15
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Senior Member
Join Date: Jun 2007
Posts: 1,044
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For my reference: 2pts for food 1 pt for water, 1 pt for exercise.
8/5
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