Last month I made my 660 target, I'm upping it this month!
Goal: 1000 Minutes
Minutes so far: 1055
1 :sick:
2 :sick:
3 30 Mins walk on lake
4 0
5 0
6 0
7 60 Mins Brisk walk Jade
8 0
9 45 min walk on lake with Jade
10 0
11 75 mins walking Jade
12 30 min walk
13 60 mis walk on lake
14 0
15 60 mins walk
16 75 mis walk
17 200 mins walking
18 45 Mins walk on lake
19 0
20 60 min walk
21 0
22 45 min walk
23 60 mins walk, 5 min jog
24
25 60 mins walk/jog
26 30 mins walk
27 60 mins walk/weight
28 0
29 45 mins walk/weight
30
_______
Last month I did 500 minutes, not the 930 minutes I was aiming for. This month, let's try and do 660 minutes, or 20 minutes a day.
Goal: 660 Minutes
Minutes so far: 635 minutes
1- 3 hours of walking all over the place, up Alcatraz, around the Mystery House, Around SF.
2- 0 drove from SF to LA...
3- 0
4- 0
5- 0
6- 0
7- 20 minutes lower body toning, 1 hour softball (I have to work on consistancy, but Sept is crazy!)
8- 20 minutes walk the hill
9- 0
10- 0
11-0
12-0
13 - 45 minutes run/walk at the gym
14 - 1 hour softball
15 - 20 minutes walk the hill
16 - 0
17- 0
18- 0
19- 0
20- 0
21- 20 minutes lower body/ 1 hour softball
22- 20 minutes lower body/ 20 minutes walk up the hill
23- 20 minutes lower body/ 20 minutes walk up the hill
24 - 0
25 - 0
26 - 20 minutes lower body
27 - 20 minutes crunches/arms/squats
28 - 20 minutes abs/strength training/ 1 hour softball
29- 10 minutes thighs/
30
I was thinking about the exercise challenge this morning, I'm going to do this this month and not get hurt in the middle like I usually do when I get back to getting serious about losing weight. I'm going to be moderate and not too gung ho about exercise but consistant.
I general walk about 10,000 steps a day for work, which is about 3.5 miles according to my podemeter. My goal this month is to do 30 minutes of exercise most days of the week-but that's going to include pilates, yoga and weight training. I won't do the same thing everyday-well except for the walking most days.
Goal: 900 Minutes
Minutes so far: 465
minutes remaining: 435
1 15 minutes walk 3075 steps
2 30 minutes walk 9445 steps
3 70 minutes walk 15497 steps
4 40 minutes walk 14201 steps
5 15 minutes walk 30 minutes weights/toning 10459 steps
6 15 min walk 4275
7 15 min walk 4015
8 15 min walk 8952 steps
9 15 min walk 9066 steps
10 65 min walk 13573 steps =325minutes so far
11 60 min walk 10804 steps
12 20 min walk 8316 steps
13 15 min walk 4653 steps
14 15 min walk 5668 steps
15 30 min walk 8225 steps = 465 total
16 25 min walk 9347 steps
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Goal 600 Minutes
Amount 601 Minutes
1cleaning for too long! ( i know it doesn't count!)
2 37 min arm bike 7 miles!!
3
4 PT Undetermined amount of time stretching
5
6Arm Bike 39 minutes And at least 2 hours of dancing (hopefully burning off dinner!)
7
8 41 minutes arm bike 7 miles
9 51 minutes arm bike 9 miles
10 15 min WATP 36 min boxing 24 min arm bike
11 15 min WATP 3 minutes Squats
12 40 min Arm bike 7 miles
13 8 min boxing 18 min watp
14 45 min arm bike 7 miles
15 15 min WATP
16 37 Min arm bike 7 miles
17 15 min WATP 8 min Boxing
18 38 minutes Arm bike 7 Miles
19 15 min watp
20 42 min arm bike
21
22 20 min arm bike
23
24 16 min bike 20 min Strength
25
26
27
2818 min chair boxing
29
30
1 75 minute walk
2 NOTHING - Sick! :-(
3 20 minute walk while DD rode her bike/25 min walk to pick DS up from school
GYM - 20 minutes elliptical & 20 minutes walk/jog on treadmill
4 GYM - 20 minutes ellipitical & 25 minutes walk/jog on treadmill
5 25 minute walk
6 NOTHING - sick
7 off
8 GYM - 20 min ellipitical / 25 min walk/jog on treadmill
9 60 min walk while pushing 35lb DD in stroller!/25 minute walk to pick up DS from school
10 off
11 25 min walk DS to school/60 min walk while pushing 35lb DD in stroller/
12 off
13 off
14 off
15 50 min walk
16 80 min walk - the result of going for a walk AFTER a nonfat latte!
17 85 min walk
18 off
19 25 min walk
20 off
21 off
22 30 min bike ride with DS
23 off
24 45 minutes at gym - ellipitical & treadmill/ 25 min walk
25 30 minute bike ride
26 45 minutes on treadmill - I ran 17 minutes of that!!
27
28
29
30
Last edited by Jenskihere; 09-26-2008 at 04:45 PM.
***September Exercise Challenge***
Wedding day!!!! 
