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Old 08-24-2008, 02:27 PM   #7
SuchAPrettyFace
if only she'd lose weight
 
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Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249

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Height: 5'7

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I think you did great! As long as you are sticking to your portion sizes & not finishing something because it's there, how could you go wrong? Was it a plate of steamed veggies, no. Are you allowed to enjoy your meals? YES!!!

For me the line between tolerable & binging is: how many meals is this going to be for? If I overdo at one meal, I make sure to try & tone it down for the next one. If I don't overdo, but it wasn't the healthiest choice, then I make a healthier choice at the next meal. I may feel a little guilty, yes, but I try not to dwell on it.
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