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Old 08-24-2008, 09:49 AM   #6
Beverlyjoy
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Join Date: Oct 2007
Location: Midwest
Posts: 7,349

S/C/G: 271/219/healthy

Height: 5'4 1/2"

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Fiberlover said just was I was going to say. It's that 'all or nothing' food behavior that makes sanity with food often challenging. Life happens, food happens, stretches or eating with sanity happen, days of unplanned eating happen....The key is to carry on. It isn't a diet....it a lifestyle change that will bring a long term healthy relationship with food and some weight loss.

Many folks use this as their montra -

Progress and perserverance - not perfection is what we strive for.
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"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.
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