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08-06-2008, 10:48 AM
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#1
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Paleo Diet & CrossFit
Thread Starter
Join Date: Aug 2008
Location: Raleigh, NC, USA
Posts: 138
S/C/G: 300/ticker/150
Height: 5'8"
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First post, first goal - returning member
Just wanted to get back on board. Was active '98-'99 as "Delita."
Goal #1
7 days on the Flat Belly Diet by the end of the month (August)
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08-06-2008, 11:31 AM
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#2
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Junior Member
Join Date: Jun 2008
Location: Island in Alaska
Posts: 12
S/C/G: 268/228/145
Height: 5'5
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Congradulations! I too just lost 31 lbs. 3 lbs in the past week alone.
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08-06-2008, 12:45 PM
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#3
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Michelle the Vegan
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410
S/C/G: >207/under goal/150
Height: ~5'9" of Snark
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Welcome back! 
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08-07-2008, 10:40 AM
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#4
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Paleo Diet & CrossFit
Thread Starter
Join Date: Aug 2008
Location: Raleigh, NC, USA
Posts: 138
S/C/G: 300/ticker/150
Height: 5'8"
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Wow! I saw your post! Right now you are my example and I hope to do what you have done! Thanks for the encouragement.
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08-07-2008, 10:44 AM
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#5
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Paleo Diet & CrossFit
Thread Starter
Join Date: Aug 2008
Location: Raleigh, NC, USA
Posts: 138
S/C/G: 300/ticker/150
Height: 5'8"
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Thanks, Josephine! I am so excited for you! What great progress! I'm going to go read your blog for inspiration. ;-)
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08-11-2008, 11:23 AM
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#6
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Paleo Diet & CrossFit
Thread Starter
Join Date: Aug 2008
Location: Raleigh, NC, USA
Posts: 138
S/C/G: 300/ticker/150
Height: 5'8"
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Doing... Now on day two! ;-D
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08-14-2008, 03:13 PM
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#7
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Paleo Diet & CrossFit
Thread Starter
Join Date: Aug 2008
Location: Raleigh, NC, USA
Posts: 138
S/C/G: 300/ticker/150
Height: 5'8"
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Still doing... finished day 4! Loss so far: 6.6 pounds and 2 inches off waist. 
Starting Flat Belly Diet 28 day plan today.
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08-14-2008, 04:05 PM
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#8
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Member
Join Date: Feb 2007
Posts: 48
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Welcome back. I am a returning member too, having gotten off track for a few yrs.
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08-17-2008, 08:37 PM
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#9
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Paleo Diet & CrossFit
Thread Starter
Join Date: Aug 2008
Location: Raleigh, NC, USA
Posts: 138
S/C/G: 300/ticker/150
Height: 5'8"
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Quote:
Originally Posted by bcgal00
Welcome back. I am a returning member too, having gotten off track for a few yrs.
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Thanks, Rae! Welcome back to you, too! BTW, You have my middle name. I love that name. :-)
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08-17-2008, 08:38 PM
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#10
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Paleo Diet & CrossFit
Thread Starter
Join Date: Aug 2008
Location: Raleigh, NC, USA
Posts: 138
S/C/G: 300/ticker/150
Height: 5'8"
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GOAL MET!
Today is day 8 and I'm still on the plan. Loving it more every day - feel great. Down 5+ pounds!
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08-17-2008, 09:24 PM
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#11
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Starting Over
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640
S/C/G: 255/255/155
Height: 5'7"
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Congrats and keep doing what you're doing - it must be working!
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08-17-2008, 09:28 PM
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#12
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Member
Join Date: Jul 2008
Location: Herkimer County, New York
Posts: 34
S/C/G: 298/261/155
Height: 5'6"
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Congratulations and welcome back!
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08-18-2008, 02:01 AM
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#13
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Little Miss Random
Join Date: Jan 2006
Location: West Midlands, UK
Posts: 1,810
Height: 5 ft 6
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keep to it....
ul soon be at goal at this rate!....
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