I have been, more or less, OP for low carb for the last 2 weeks. I've had some slip-ups (like the booze fest last weekend ><) but all in all I'm doing well, and getting better everyday. I weighed yesterday, and was down a pound from Friday.
But last night...ugh...we went out to dinner. I had three boneless wings (w/ a bit of bbq sauce and ranch), some fried shrimp and broccoli. No soda, no desert. I left full, not gorged.
I stepped on the scale this morning and I was up a pound and a half.
I keep telling myself it was just a fluctuation - probably my body reacting to the different, relatively "crap" food. I feel sluggish and weighed down today. I'm hungry, but can't stomach the thought of food (it's my TOM so that doesn't help).
Ahhh my body is punishing me for the fried shrimp!