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Old 08-11-2008, 04:35 AM   #4
Join Date: Dec 2007
Location: Sydney, Australia.
Posts: 2,071


As long as you are controlling your food intake (counting calories or otherwise) to ensure you arent eating more than you are burning - you will lose weight. Make sure you keep your routine varied, even if you change walking routes or duration - to continue to lose weight.

It would be best for you to do exercise 5 days a week for 30 minutes instead of a little bit every day or bigger chunks on three days. Cardio ( aerobic exercise), to truly benefit the participant, must be undertaken for a minimum of thirty minutes on most (5) days of the week.

This maintains fitness levels and assists in weightloss.

Last edited by mazza; 08-11-2008 at 04:37 AM.
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