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Old 08-08-2008, 07:31 AM   #3
Senior Member
Join Date: Oct 2003
Location: Central Canada
Posts: 161


Hi fastlane! Welcome back to Atkins.

I was led to understand that Muffin-in-a-minute is acceptable for induction. I went very lightly with it for that period but I did use it.

I hope you'll continue to hang in and remember how you seem to lose in spurts on Atkins.......I'm no pro but I thought your eating program looked light on veggies.......try to introduce more of the acceptable veggies because your supposed to get 12 to 15 carbs from veggies and it looked light on your diet to me.

Good luck and remember every step in the right direction can only make you feel better and be healthier!!

Timlin is offline   Reply With Quote