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Old 08-08-2008, 06:00 AM   #2
Larry's Angel
JerseyGyrl's Avatar
Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060

S/C/G: 245/143/145


& welcome back to Atkins!!

You may want to have a look at this link:

As far as the flax seed...yes, its permitted on Induction:

You CAN do this!!

All the best to you!
Start Each Day With A Grateful Heart

Still Going Strong On Atkins Since April 13, 2004

Before & After Pics:
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