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08-03-2008, 08:43 AM
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#1
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Determined to lose!
Thread Starter
Join Date: Dec 2007
Location: NY
Posts: 1,331
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Lazy Cabbage Roll Casserole P1, 2 or 3
I got this recipe from another forum I used to participate in. If it's already been posted please accept my apologies. I made this and brought it into work, and my coworkers ate it up! LOVED it and couldn't believe it was a diet meal!
Note: be sure to get 95% Lean Ground Chuck!
Lazy Cabbage Roll Casserole PI, II or III
2 Generous Servings See notes.
A: 1 lb ground meat
B: 1 chopped onion
1 chopped green pepper
1 Tbsp. Worcestershire sauce
1 tsp. thyme
1 tsp. garlic powder
1 tsp. salt
C: 11 – 19 oz. can of tomatoes, crushed
D: 3 c. coarsely shredded cabbage (I slice it crosswise in scant
1 inch slices)
E: 6 Tbsp. uncooked brown rice (Phase II or III only)
F: Grated parmesan cheese (optional)
In frypan, brown meat, stir to break up, add B, cook till golden. drain well, stir in C & E (if using) and heat till bubbling.
Scatter D loosely in slow cooker, pour meat mixture over top.
Cook on low 8-9 hours, or high 5-6 hours.
Top with F just before serving if desired
Ruth's Notes: I made this with lean ground chicken and it was great! It made four good sized servings. Here's the nutrition for 4 servings:
With lean ground chicken or lean ground beef, numbers averaged
Calories 330
Fat 10
Carbs 27 - that's with rice
Fiber 5 " " "
Protein 27
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08-04-2008, 04:11 PM
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#2
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,671
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I know it would'nt be totally defcon 1 compliant but could you use prepacked coleslaw?
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08-05-2008, 06:09 PM
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#3
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Determined to lose!
Thread Starter
Join Date: Dec 2007
Location: NY
Posts: 1,331
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KO, I don't know if coleslaw is SB friendly. I believe it has sugar added.
Note: I just made this again. It seems different than I remember. But as I was eating it a few things came to my mind and I thought I'd share.
Next time I'm gonna add mushrooms and kidney beans if I want it p1. If I'm allowing for grains, I'll add the rice next time around. I added more spices as well. It was good! And yes, I had it on a bed of cabbage to add more veggies into my meal.
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08-06-2008, 01:08 PM
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#4
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,671
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not the coleslaw with sauce, Just the prepacked Veggies the mushrooms and beans would be great
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09-22-2008, 06:22 PM
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#5
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I can do this!
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139
Height: 5'11"
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You shouldn't use the coleslaw mix, because it has carrots. But you can use either shredded red cabbage (which comes in a bag like the coleslaw mix) or angel hair coleslaw (it's just cabbage in a bag, but it's shredded finely, so it might not work as well in this).
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10-14-2008, 10:34 AM
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#6
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Determined to lose!
Thread Starter
Join Date: Dec 2007
Location: NY
Posts: 1,331
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Ruth, the two servings is what they had posted, I agree it makes much more than this amount! actually I more than doubled the recipe and froze some! Delicious!
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10-14-2008, 11:04 AM
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#7
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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True but dividing into four servings works well and cuts the calorie count almost in half. I sure can't afford over 600 calories in one dish! I may make it with TVP one of these days and see how that works. (I actually have one of my servings thawing for dinner tonight!)
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02-04-2009, 07:59 PM
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#8
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Angela
Join Date: May 2006
Location: Indiana
Posts: 414
S/C/G: 191/163/140
Height: 5'6"
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This is really good! It reminds me alot of the food served in Eastern Europe...I added a little Hungarian Paprika to mine and baked it in the oven as opposed to the crock pot. It took about 40 minutes and came out DEELISH!!!
THANKS!
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08-25-2010, 09:12 PM
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#9
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Member
Join Date: Jan 2010
Location: Montana
Posts: 64
S/C/G: 173/ticker/129
Height: 5'4"
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I made this tonight, and I used my pressure cooker (so, it only took about 30 minutes, start to finish). Very tasty, and it made quite a bit. I used lentils in place of the rice since I'm in phase one. I will definitely make this again!
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08-25-2010, 11:50 PM
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#10
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951
S/C/G: 346/269.5/180
Height: 5'6"
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Quote:
Originally Posted by SissieSue
I made this tonight, and I used my pressure cooker (so, it only took about 30 minutes, start to finish). Very tasty, and it made quite a bit. I used lentils in place of the rice since I'm in phase one. I will definitely make this again!
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Did you have to cook the lentils a little beforehand or were they okay being in the crockpot all day??? I love lentils but have never cooked them myself and I'm worried about them not being cooked enough.
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02-21-2011, 05:24 PM
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#11
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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Love lazy cabbage rolls! I make a variation of the above recipe...
I use:
1 lb ground turkey
1 can Unico lentils
1 can diced tomatoes
1 can crushed tomatoes
Minced garlic, dehydrated onions, Worcestershire, thyme, salt & pepper, chili flakes
1 bag coleslaw mix (the ones at my grocery store tend to be very light on the carrots, really easy to pick out)
I brown the ground turkey with the garlic, salt & pepper, then add the rest of the spices, the lentils, the diced tomatoes, and half the can of crushed tomatoes. Then let it all simmer together for 5-10 minutes.
Meanwhile, spray a 9x13" pan with Pam, and spread the coleslaw out in it.
Pour the turkey/lentil/tomato mix over top of the cabbage. Don't stir.
Spread the rest of the crushed tomatoes over top of the mixture.
Cover with foil.
Bake @ 325 for 1.5 hours.
Last edited by shelflife; 02-21-2011 at 06:22 PM.
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03-22-2011, 03:54 PM
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#12
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Senior Member
Join Date: Jun 2006
Location: Washington state
Posts: 407
Height: 5'7.5"
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Unico lentils in a can...Can't find them?
Quote:
Originally Posted by shelflife
Love lazy cabbage rolls! I make a variation of the above recipe...
I use:
1 lb ground turkey
1 can Unico lentils
1 can diced tomatoes
1 can crushed tomatoes
Minced garlic, dehydrated onions, Worcestershire, thyme, salt & pepper, chili flakes
1 bag coleslaw mix (the ones at my grocery store tend to be very light on the carrots, really easy to pick out)
I brown the ground turkey with the garlic, salt & pepper, then add the rest of the spices, the lentils, the diced tomatoes, and half the can of crushed tomatoes. Then let it all simmer together for 5-10 minutes.
Meanwhile, spray a 9x13" pan with Pam, and spread the coleslaw out in it.
Pour the turkey/lentil/tomato mix over top of the cabbage. Don't stir.
Spread the rest of the crushed tomatoes over top of the mixture.
Cover with foil.
Bake @ 325 for 1.5 hours.
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Can I use dried,then cooked lentils in it's place? thanks alot
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03-22-2011, 06:02 PM
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#13
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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Quote:
Originally Posted by choices
Can I use dried,then cooked lentils in it's place? thanks alot
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Yep! The first time I made it, I just added dried lentils & extra liquid to the turkey/tomato mixture and let it simmer until the lentils were done. Then poured it over the cabbage as above.
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03-31-2011, 11:05 PM
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#14
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Senior Member
Join Date: Jun 2006
Location: Washington state
Posts: 407
Height: 5'7.5"
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I just had to come back and tell the person who gave us this recipe that it turned out just fabulous! I have to admit,I was abit worried..but I followed the directions almost perfect..other than I had to boil my own lentils,don't know where you get canned ones;and it was just delicious. However it made enough for a army,(not four servings as mentioned),and since my DH is a fussy eater,the whole pan is mine. Don't mind tho since it turned out so well. I did freez half,and do hope that works. Thanks again..It was great to have a tasy,HEALTHY,dish that DIDN'T have cheese in it. I think on the sb there is a tendency to over do the cheeze.
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04-01-2011, 12:56 AM
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#15
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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Glad you liked it! I should have probably indicated that my version makes about 9 servings (@ 207 Calories per serving). I find canned lentils in the same section as canned beans and chickpeas, but making them from dried is certainly a healthier -- it just takes away from the lazy aspect of the dish
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