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Old 08-06-2008, 01:09 AM   #1
I'm doing it this time!
doIlookfat?'s Avatar
Join Date: Jul 2003
Location: Central CA
Posts: 291

S/C/G: 189/175/145

Height: 5' 4"

Default Ok, once and for all, WHAT do I need eat?

I fill my days with mostly carbs and junk, because I can't cook, have no time to think, and I'm just plan lazy. Please, help me see what a balanced day's worth of meals looks like. What do I eat? What do I not eat?

Simplify it for me, please. I need a back to basics approach, and support. Please, no lecture. I know I am bad at this, and I need help to get better. I can do this.

Thank you.
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