Quote:
Originally Posted by stariankyonna
From my understanding, Basmati rice is a low GI food. Based on what I've read, it's because it doesn't spike your blood sugar as much. Perhaps the Jasmine rice spikes it a bit more than the Basmati?
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I think this must be the answer -- although I would be hard-pressed to call any rice a low GI food, Basmati, at 58, is definitley a lot lower than Jasmine at 109.