[murphmitch]

I have been using the Kashi Thin Crust pizzas once a week for our family pizza night and I love them. I don't know if they're totally SBD compatible. I do see a few questionable ingredients there. These pizzas have a marvelous flavor and seem relatively healthy. What do you SBD experts think? They have not caused any problems for me. I am continuing to lose weight while using them. I like the Roasted vegetable one.

http://www.kashi.com/products/kashi_...sted_vegetable

Roasted Vegetable
Broccoli, artichoke hearts, roasted red peppers, onions and garlic, mozzarella and provolone cheeses with a tomato pesto sauce on a wood-fired, thin crust made with Kashi 7 Whole Grains & Sesame™ and flax seed. Vegetarian.

view nutritional information
Ingredients:
Crust (crust mix [wheat gluten, whole oat flour, oat fiber, oat syrup solids, barley malt extract, whole triticale flour, long grain brown rice flour, whole hard red winter wheat flour, whole rye flour, salt, whole barley flour, whole buckwheat flour, sesame seeds, natural enzymes], wheat flour, water, white whole wheat flour, ground flax seed, extra virgin olive oil, barley fiber, yeast, eggs, wheat starch, garlic powder), cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, enzymes]), sauce (water, tomato paste [tomatoes], spinach, extra virgin olive oil, parmesan cheese [pasteurized part-skim milk, cheese culture, salt, microbial rennet], romano cheese [pasteurized milk, cultures, salt, enzymes], evaporated cane juice crystals, salt, lemon juice [water, lemon juice concentrate], basil, roasted garlic [garlic, olive oil], cornstarch, garlic, spice, xanthan gum), broccoli, red peppers, red onion, artichoke hearts (artichoke hearts, water, salt, citric acid, ascorbic acid), extra virgin olive oil, roasted garlic (garlic, olive oil), balsamic vinegar, parsley.

Allergen Statement: CONTAINS WHEAT, EGG AND MILK INGREDIENTS.

Diabetic Exchange: 1 lean meat, 2 carbohydrates, 1 fat

Kosher Certification: Not kosher
Nutrition Facts:
Serving Size 1/3 pizza (116g)
Servings Per Container 3

Amount/Serving %Daily Value
Calories: 250
Calories from Fat: 90

Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 630mg 26%
Total Carbohydrate 28g 9%
Dietary Fiber 4g 17%
Sugars 3g
Protein 14g 19%

Vitamin A 25%
Vitamin C 20%
Calcium 20%
Iron 8%

[cottagebythesea]

I'm crazy about these, too! Aren't they yummy? I think they're pretty close to SBD compatible that I'm not going to worry about it. The only things I see that are questionable are the wheat starch syrup (? whatever that is) and the evaporated cane syrup, but I think the amounts are minimal enough not to cause any cravings. I pile these pizzas with lots of extra raw veggies such as baby spinach, zucchini and red peppers, and it makes a very satisfying meal.

[Schmoodle]

I love the Kashi products and it drives me crazy that they are so close to being SBD-compatible, but not completely. I use them on occasion though, particularly the pizzas and the frozen waffles. If they are not causing you any problem, I wouldn't worry about it.

[Thin4Good]

I have a Kashi Coconut Lemongrass Chicken meal in my freezer. No one else in my family will eat it but I absolutely love them. I don't think it is entirely SBD friendly but it isn't horrible for me either. I plan to have it at the end of my first month on phase 2.

[murphmitch]

Originally Posted by cottagebythesea

I pile these pizzas with lots of extra raw veggies such as baby spinach, zucchini and red peppers, and it makes a very satisfying meal.

I put sliced tomatoes and mushrooms on mine before baking today. It was great!

[Loriann7]

I'm glad to see this. I'm headed shopping today and I'm planning on picking one up for the freezer. That way, when my son comes for visit and I am cooking something he doesn't like he can have it... OR if I decide pizza night with him, I'm good to go. He LOVES these, as do I!!!!!!!!!


Kashi Cereal, it's galled "go lean"... I chose that for my P2 cereal... anyone know if thats SB friendly? No sugar added!


INGREDIENTS: Soy grits, Kashi Seven Whole Grains and Sesame™ (hard red winter wheat, long grain brown rice, whole grain oats, barley, triticale, rye, buckwheat, sesame seeds), evaporated cane juice syrup, corn meal, corn flour, soy protein, wheat bran, oat fiber, corn bran, honey, evaporated cane juice, natural flavors, calcium carbonate, salt, annatto color.
Allergen Statement: CONTAINS SOYBEAN AND WHEAT INGREDIENTS.

Diabetic Exchange: 2 Carbohydrates & 1-1/2 Very Lean Proteins

Kosher Certification: OU





CALORIE-WATCHERS SERVING
Serving Size: 3/4 cup (39g/1.4oz)

Calories
Fiber 110
8
Fat
Sugars 1g
5g






NUTRITION FACTS
Serving Size: 1 cup (52g/1.8 oz)
Servings Per Container: About 8
Amount/Serving %Daily Value**
Calories 140
Calories from Fat 10


Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 85mg
Potassium 480mg
Total Carbohydrate 30g
Dietary Fiber 10g
Soluble Fiber 1g
Insoluble Fiber 9g
Sugars 6g
Protein 13g 2%
0%
0%
0%
4%
14%
10%
40%



20%

Vitamin A
Vitamin C
Calcium
Iron
Phosphorus
0%
0%
6%
10%
20%

[cottagebythesea]

Kashi GoLean is fine for Phase 2, just make sure you don't get the GoLean Crunch, though.