Goal: 1400 minutes (45 per day)
Minutes so far: 631
1 47 minutes in the pool 44 laps
2 45 minutes water aerobics 22 minutes 22 laps 25 minutes wii fit
3 45 minutes bike 30 minutes wii fit
4 5 minutes aqua jogging, 18 laps in 18 minutes, 45 minutes water areobics
5 30 minutes on the bike 40 minutes wii fit
6 46 minutes swimming laps 46 lengths
7 feeling sick
8 30 minutes bike
9 45 minutes bike 50 minutes wii fit
10 walking in dc
11 sick
12 45 minutes bike 25 minutes wii fit
13
14
15
16
17 65 minutes wii fit
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Last edited by ladybugnessa; 08-17-2008 at 05:12 PM.
I'm sedentary. I have the SBD exercise DVD. I haven't started it yet. I don't want to hurt myself or set myself up for failure. My goals will be small this month.
August goals are:
15 minutes per day for the first two weeks, 5X per week.
25 minutes per day for the second two weeks, at least 5X per week.
Hopefully I will be able to increase the time each month.
Copy and paste to post your August exercise goals here.
Goal: 600 Minutes
Minutes so far: 160
I did not hit my goal last month but I DID exercise more then in June so that is progress so my true goal for August is to better then I was in July. Perfection would be nice but progress is good too.
1 0
2 0
3 0
4 0
5 30 min treadmill (intervals of walking/jogging)
6 30 min treadmill (intervals of walking at various incline levels)
7 0
8 0
9 0
10 0
11 30 min treadmill (intervals of walking at various incline levels)
12 20 min treadmill
13 0
14 0
15 30 min treadmill (intervals of walking/jogging)
16 0
17 0
18 0
19 20 min treadmill (intervals of walking/jogging)
20
21
22
23
24
25
26
27
28
29
30
31
_____________
I really missed my target activities again in July. I think the goals are reasonable so I'm sticking with them and planning to do better in August (though I will be camping for 5 days and at my parents for 4).
Goal: 2000 Minutes~4/8 yoga workouts~6/8 strengthening & weight workouts
Minutes so far:2128
1 - 40 minute bike ride (7 hours driving!)
2 - 60 minute walk;
3 - 60 minute walk; 15 minutes strengthening
4- 60 minute walk;
5 day off
6 - 40 minute walk; 25 minutes strengthening, weights & abs
7 - 60 minutes treadmill
8 - weight lifting with a glass of wine
9 - 35 minute bike ride;15 minute walk; 40 minutes yoga
10 - darn the drive did me in!
11 - 40 minute walk (dragging 100+ lb dobe!), 40 minute bike ride
12 - 60 minute walk (dragging 100+ lb dobe!)
13 - 45 minute bike ride before driving; 20 minutes strengthening
14 - 45 minute bike ride
15 - 90 minutes yoga, 15 minutes stretching;55 minute walk;
16 - 40 minute walk;25 minutes strengthening, weights & abs
17 - 45 minute walk
18 - 105 minute walk; 120 minute bike ride
19 - 80 minute walk; 49 minute bike ride
20- 120 minute walk; 65 minute bike ride
21 - 35 minute bike ride
22 - 90 minutes yoga, 20 minutes stretching;40 minute walk;
23 day off
24 - 38 minute bike ride;50 minute walk;
25 - 20 minute walk; 30 minutes yoga
26 - 30 minute walk, 30 minute bike ride;
27- 45 minute walk; 15 minutes strengthening, weights & abs
28 - 62 minute bike ride
29- 60 minute walk;
30- 60 minute walk; 20 minutes strengthening, weights & abs
31 - 30 minute hikette;54 minute walk;
I'm going to shoot for half hour at least five days a week, Jade will love the walk!
Goal: 660
Minutes so far: 940
1 Had four days of hard hiking, todays a rest day for me! (might do some hard wood piling though, and yes, I'll count it if i do.)
2 45 mins brisk walk with dog.
3 0
4 60 Brisk walk with dog
5 0
6 30 mins walk dog
7 40 mins bris walk dog
8 0
9 30 mins brisk walking dog
10 45 mins walking dog on lake!
11 0
12 60 Min brisk walking dog
13 30 Min Brisk walking dog
14 60 Min brisk walking dog
15 45 Min Brisk walking dog
16 0
17 30 Min Brisk walking dog
18 30 Min Brisk walking dog (got second pup)
19 60 Min brisk walking dogs
20 45 Min brisk walking dogs
21 120 Min Walking Dogs in Park, (lots of hills)
FIRST TIME HITTING MY TARGET AND STICKING WITH THE PLAN!!!!
22 45 mins yard work, cutting down and moving branches. (actually 60)
23 0
24 0
25 45 Mins walking dogs
26 60 Mins Walking Jade in park
27
28
29
30 60 Mins Walking Jade in park
31
1 30 min weight, 40 min cardio
2 35 min cardio
3 60 min ballet
4 25 min wii fit (cardio)
5 40 min cardio/pilates
6 45 min weight, 15 min cardio
7 40 min cardio
8 55 min weight, 40 min cardio
9 rest
10 60 min ballet
11 45 min weight/stretching, 45 min cardio
12 20 min pilates, 45 min aerobics/stretching
13 50 min weight/stretching, 20 min cardio
14 40 min walking
15 rest
16 rest
17 rest
18 60 min walking
19 60 min walking
20 60 min walking
21 60 min walking
22 60 min walking
23 60 min walking
24 30 min walking
25 rest
26 rest
27 rest
28 rest
29 rest
30 rest
31 30 min walking
***August Exercise Challenge***
nothing
