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07-21-2008, 07:35 PM
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#1
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The Radiant One
Thread Starter
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751
S/C/G: 250/142/135
Height: 5'2"
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Exercisers check in here! June 21st- 27th
Hi Gang! Anyone is welcome to post their activity in this thread. It's all about doing anything that gets your heart rate up, and getting the motivation to move when you need it!
Today I did lower body bowflex, and then jogged 3.25 miles. Now I am really sweaty!
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07-22-2008, 11:19 AM
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#2
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Senior Member
Join Date: Oct 2006
Posts: 141
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between yesterday and today, i did 4 miles watp.
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07-22-2008, 07:55 PM
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#3
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The Radiant One
Thread Starter
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751
S/C/G: 250/142/135
Height: 5'2"
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Hi everyone!
Today I did upper body bowflex, then Leslie Sansone Women's Walk.
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07-22-2008, 08:01 PM
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#4
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Member
Join Date: Jul 2008
Location: Georgia
Posts: 54
S/C/G: 240/216.6/140
Height: 5'6
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I did elliptical for 25 mins and weights yesterday!
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07-22-2008, 11:14 PM
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#5
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Loving life!!
Join Date: May 2008
Location: Ponchatoula, LA
Posts: 2,349
S/C/G: 360/159/145
Height: 5' 8"
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I've been kinda slacking with posting 
I did 20 mins on the elliptical and walked a mile with the kids down our dirt road.
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07-23-2008, 10:03 AM
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#6
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Member
Join Date: Jul 2008
Location: BC, Canada
Posts: 58
S/C/G: 281/264/150
Height: 5'5"
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Good morning!
Walked 0.75miles on treadmill. Did all the arm machines (2x30reps) with 2 minutes at treadmill in between. Walked about 1.75miles totally.
mf
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07-23-2008, 09:14 PM
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#7
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The Radiant One
Thread Starter
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751
S/C/G: 250/142/135
Height: 5'2"
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Great job everyone!
Today I did Leslie Sansone Walk & Jog.
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07-24-2008, 07:40 PM
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#8
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Senior Member
Join Date: Oct 2006
Posts: 141
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for today i did 1 mile watp plus the stretches afterwards.
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07-24-2008, 08:05 PM
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#9
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Former Quitter
Join Date: Nov 2006
Location: Atlanta
Posts: 5,500
S/C/G: 310/310/180
Height: 5'7
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Just finished an hour of my modified C25K program.
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07-24-2008, 08:44 PM
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#10
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The Radiant One
Thread Starter
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751
S/C/G: 250/142/135
Height: 5'2"
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Hey Rhonda - great job on the C2k5! I graduated that program and now run 3 miles every other day. I would never, ever have thought that possible - but the training really works!
In fact, I jogged 3 miles today
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07-25-2008, 10:02 AM
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#11
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Member
Join Date: Jul 2008
Location: BC, Canada
Posts: 58
S/C/G: 281/264/150
Height: 5'5"
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Walked 0.75 mile and did all the leg machines with 2 minutes at treadmill in between. In total walked about 1.75miles.
Happy Friday!!!
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07-25-2008, 10:24 AM
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#12
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Bingo
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
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Walked 1.5 miles today, my 4th day this week. tomorrow, i'm going to make it 5.
Last edited by dcapulet; 07-25-2008 at 10:26 AM.
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07-25-2008, 12:01 PM
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#13
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Tammy73
Join Date: Jun 2008
Location: Milton Ontario Canada
Posts: 172
S/C/G: 254/215/145
Height: 5'6"
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I've recently started with a personal trainer. I had a training session on Wednesday. Did a boot camp class at the gym last night and had another personal training session this morning.
This is week one and my muscles are killing me!!! I'm can't believe how happy and excited I am to be starting on this journey though.
You ladies on this site are an amazing source of inspiration - keep it up!
Tammy
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07-25-2008, 07:14 PM
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#14
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The Radiant One
Thread Starter
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751
S/C/G: 250/142/135
Height: 5'2"
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Tammy - I would love to work with a personal trainer! Lucky you!
Today I did my lower body bowflex and the WATP 2 mile.
Tomorrow is my 5K race!
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07-26-2008, 02:10 PM
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#15
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Member
Join Date: Jul 2008
Location: BC, Canada
Posts: 58
S/C/G: 281/264/150
Height: 5'5"
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Walked 0.75 miles and did my arm workout with 2 minutes at treadmill in between. In total almost 2 miles walked. Did a couple of new things with free weights today as well. 2nd week in a row going 4 times a week.
Lori, good luck on your race!
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