sooo...i think i may try to do south beach...i'm actually a calorie counter and have managed to lose 62 pounds but i put just a few back on over the past 5 months. I seem to be having a hard time getting my act together to start losing and thought maybe this might help me to jump start my weightloss again.
So...i was reading the foods allowed in phase one, picked out the ones i like and was entering them into my fitday account. (You can click on my link if you'd like to take a look at it and tell me what you think. I plugged it all into todays page.)
My question is... what percentage of carbs should i have?? My ratio at the moment looks like this....fats 15%/ carbs 33%/ protein 52%. Is that good?? My calories are only 1100 and i try to get at least 1200 in a day (i've already added in one cup of milk).
Please tell me what you think!! Thanks!!