[smyrah]

i want to if i been eating the wrong
is yuca is a good food to eat when you on a diet

[nelie]

Good for what?

It really depends on what your goals are. I looked up yuca (aka cassava) and there are a couple things that can help you decide whether or not it is something you want to include in your regular diet.

Here is the nutritional profile:
http://www.nutritiondata.com/facts/v...roducts/2389/2

It doesn't seem particularly healthy but in general, I don't see any reason why you couldn't add a vegetable, even a starchy one into your diet, unless you are following a low carb diet.