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07-08-2002, 09:56 AM
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#1
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Food Journal 7/7 - 7/13
Just starting a new thread for the new week. Back in a second to post...
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07-08-2002, 09:59 AM
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#2
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Sunday, July 7th
Breakfast
Egg (beaters) and (lowfat) cheese sandwich, on Wonder Light bread
1/2 grapefruit with a sprinkling of sugar
Snack
Granola bar
Lunch
Red beans and rice
Snack
Fudgecicle
Dinner
Hummus, feta, cucumber, and sprout pita sandwich
Strawberry-banana smoothie
Late night much
Granola bar
Exercise
45 minutes exercise bike
20 minutes stretching / weights
Totals: 1521 calories, 19% fat, 15% protein, 66% carbs
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07-08-2002, 10:05 AM
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#3
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Monday, July 8th
Breakfast
Oatmeal
Veggie breakfast patty
1/2 grapefruit and a sprinkling of sugar
Lunch
Lean Cuisine baked fish
1/2 cup peas
Snack
Pretzels (1 oz)
Fun size 3 Musketeers bar
Dinner
Couscous & veggie stuffed tomato
Greek salad
Skinny Cow ice cream sandwich
Totals: 1340 calories, 24% fat, 19% protein, 58% carbs. No exercise (slept in after a restless night instead)
Last edited by Scuttle; 07-08-2002 at 10:04 PM.
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07-09-2002, 05:45 PM
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#4
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Tuesday, July 9th
Breakfast
Potatoes O'Brien with Ketchup
Veggie breakfast patty
Snack
Granola bar
Lunch
Bean Thing over white rice
Fun-size 3 Musketeers bar
Snacks
6 plain M&Ms
Strawberries (2 cups?)
1 oz pretzels
Dinner
Couscous stuffed tomato
Mini pita sandwich (hummus, feta, cucumber, sprouts)
Skinny cow ice cream
Late night munchies
2 more Skinny cow ice creams
Exercise
30 minutes exercise bike
Totals: 1883 calories, 21% fat, 15% protein, 64% carbs
Last edited by Scuttle; 07-11-2002 at 08:46 AM.
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07-10-2002, 08:18 AM
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#5
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Senior Member
Join Date: Jan 2002
Location: Florida
Posts: 402
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Hi Scuttle! You looked lonely. Now that I'm back from vacation and feeling better I'm going to try and get back to my journaling. The good news is that I didn't gain any weight the two weeks I was away.
WEDNESDAY
EXERCISE:
60 min treadmill (4.16 miles)
10 min abs & stretches
BREAKFAST:
ff sf yogurt -2
banana -2
24 oz water
LUNCH:
turkey sandwich -4
cup of soup -2
plum -1
24 oz water
DINNER:
grapes -1
salad -2
baked potato -6
16 oz water
frozen yogurt -4
24 pts
Last edited by lizzard_h; 07-11-2002 at 08:08 AM.
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07-11-2002, 08:10 AM
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#6
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Senior Member
Join Date: Jan 2002
Location: Florida
Posts: 402
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THURSDAY
EXERCISE:
32 min elliptical (3 miles)
40 min weights
10 min abs & stretches
BREAKFAST:
16 oz orange juice -4
banana -2
ff sf yogurt -2
24 oz water
SNACK:
bing cherries -1
LUNCH:
turkey sandwich -4
cup of soup -2
peach -1
SNACK:
popcorn -4
24 oz water
DINNER:
3 soft tacos -13.5
diet coke -0
5 fig newtons -3 (??)
36.5 oops!!
Last edited by lizzard_h; 07-12-2002 at 08:11 AM.
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07-11-2002, 08:49 AM
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#7
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Wednesday, July 10th
Breakfast
Oatmeal
Apple
Veggie breakfast patty
Lunch
Veggie burger with LF cheese on Wonder Light bread
Luna Bar
Snack
Granola bar
Dinner
Veggie pizza
Late night munchies
2 Skinny Cow ice creams
Totals: 1833 calories, 17% fat, 22% protein, 61% carbs
Skinny Cows will be the death of me this week! They're so tempting to slurp down in hot weather. No more! The package is gone, gone, gone.
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07-11-2002, 10:21 PM
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#8
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Thursday, July 11th
Breakfast
Oatmeal
Veggie breakfast patty
Lunch
Lean Cuisine veggie egg roll
Candy and Carrots
2 fun size Butterfingers
Handful (good-sized) of plain M&Ms
Lots of baby carrots
Dinner
Footlong Subway sub (veggie delight, cheese, light mayo, white bread)
Totals: 1495 calories (29% fat, 12% protein, 59% carbs)
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07-12-2002, 08:15 AM
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#9
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Senior Member
Join Date: Jan 2002
Location: Florida
Posts: 402
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FRIDAY
EXERCISE:
60 min treadmill (4.7 miles)
10 min abs and stretches
BREAKFAST:
grapes -1
banana -2
ff sf yogurt -2
24 oz water
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07-13-2002, 12:14 PM
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#10
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Friday, July 12th
Breakfast
Potatoes O'Brien, cooked in 1 tsp olive oil
Breakfast veggie patty
Snack
Granola bar
Lunch
Lean Cuisine (Santa Fe Beans and Rice)
Big bag of baby carrots (gnaw gnaw)
Fun-sized 3 Musketeers
Snack
1/2 cup watermelon (tasted bad)
Bag of light microwave popcorn
Dinner
Filet o' Fish with large fries (and a diet coke to balance!)
Granola bar
Totals: A whopping 2301 calories, 33% fat, 11% protein, and 56% carbs
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07-14-2002, 11:58 PM
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#11
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Saturday, July 13th
Breakfast
Oatmeal
FF Yogurt
Lunch
Kiwi fruit
Lean Cuisine bowl
Granola bar
Snack
Fudgecicle
Dinner
Two bean burritos, homemade
Granola bar
Totals: 1349 calories (19% fat, 14% protein, 67% carb)
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