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Old 07-16-2008, 05:02 PM   #13
full of grace
blissfully gluten-free
 
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Join Date: Feb 2008
Location: Hollywood
Posts: 473

S/C/G: 195/192/170

Height: 5'7"...................................... waist: 38"/34"/28"

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If I recall, this is mostly like isometrics. You isolate muscle groups and do very intense but slow and deep contractions and releases that really make a difference over time (and not a lot of time, either).

I first did Callanetics in the mid-1980s and reduced my measurements by quite a bit, very quickly (but this is when I was in high school and generally fit and at a healthy weight, compared to the decades since then).

I tried Callanetics again in the late-1990s (when I weighed somewhere in the 185 to 195 range) and found it to be less effective.

I assume that just means the results are OBVIOUS on a smaller person who is "tightening" and "pulling in" quickly, vs. on someone who has more serious weight to lose before the results show.

Now that I've done Pilates quite a bit, I think there is some crossover there as well, but only in some of the exercises.

Most of all, I remember doing MANY more reps of each exercise than I had done on any other program, but the movements are so very small and fast that it's actually DECEPTIVELY EASY to do.

I loved Callanetics each time I did it. (And some of the movements, you can even do from bed--so it's a great choice for someone JUST getting started with exercise and muscle work.)

I believe I bought my VHS tapes used in a bookstore back in the '80s and still have them--but have seen DVDs and books on eBay and such since then.

That Callan lady is a force of nature, for sure! Does anyone know if she's still alive? I recall her being quite old in those '80s VHS tapes (of course, I was a teenager, so perhaps I thought she was "old" because she was over 50 or something. Ah... how times change).



Have fun!
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full of grace ...the journey so far.
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My weight, in pounds:

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