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Old 07-15-2008, 08:37 PM   #9
150reasons
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Join Date: Jul 2008
Location: Decatur Ga
Posts: 97

S/C/G: size 26/size 16/size 12

Height: 5'9"

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I guess I didn't fully answer your question, Mazza. It is divided into stomach, legs, hips and butt, and stretching. It (the book I have) also has explanations for how to do the exercises if you have bad knees or a bad back. The only equipment used is a ballet barre. I use the back of my couch and my kitchen counter. The exercises will also simultaneously tone your neck and back. You won't get "buff" or bulky, just lean and toned.
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