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Old 07-15-2008, 10:28 AM   #11
Naytally
3.14.10 Bride to Be
 
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Join Date: Jan 2008
Location: Lewes, DE
Posts: 117

S/C/G: 316.4/311.6/200

Height: 5'7"

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Quote:
Originally Posted by skinnyinsideout View Post
I've been stuck on a plateau myself and am looking for any help I can get! What does micro nutrient planning mean??
Micronutrient planning is basically breaking down your daily calories into grams of fat, protein, carbs and fiber. I eat about 20% of my calories in Fat, 40% in Protein and 40% in Carbs. I also get about 30-40 grams of fiber on a daily basis. Its not as hard as a lot of people think, either.

That is the basic definition Fitday gave when I signed up, but other people consider micronutrients to be vitamins and minerals.
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~*Naytally*~
I am 21 years old.
I am getting married on March 14th, 2010
I want to lose weight so I can feel comfortable in my own skin on my wedding day.

Long Term Goal Started on 11/1/09


Do not give up what you want most for what you want in that moment.
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