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Old 07-14-2008, 07:18 PM   #1  
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Default Exercisers check in here! July 14th - 20th!
Hi Gang! Time for a new thread. Anyone and everyone is welcome to post and get motivation from this thread!
Thanks for participating!
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Old 07-14-2008, 07:19 PM   #2  
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Today I did my lower body bowflex workout. Then a 3.25 mile jog.
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Old 07-14-2008, 07:39 PM   #3  
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Did 22 minutes on the eliptical, then some weights.
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Old 07-14-2008, 08:45 PM   #4  
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I took a fairly rigorous bike ride with my family while pulling a toddler in the trailer. I also went swimming, but I was holding said toddler most of the time so I can't really call it exercise. Tomorrow I hope to do pilates and the treadmill. We'll see!
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Old 07-14-2008, 09:23 PM   #5  
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Today I did

Squats 3x12-oly bar
Lunges 4x10-bodyweight
Bicep curls 3x12-30lb ez bar
Barbell row 3x12-30lb ez bar (last set could only do 10)
Tricep dips 3x12-bodyweight
Bench pushups 3x12-bodyweight

30 mins on the elliptical.

.
Last edited by PhotoChick; 07-14-2008 at 09:24 PM.
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Old 07-14-2008, 09:48 PM   #6  
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Quote:
Originally Posted by PhotoChick View Post
Today I did

Squats 3x12-oly bar

.
What's the oly bar?
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Old 07-14-2008, 10:02 PM   #7  
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Oh, sorry. The olympic bar only. It's about 44 lbs w/out weights.

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Old 07-14-2008, 10:17 PM   #8  
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Walked 1 mile
Did all the leg machines at the gym (2x @ 30 reps) with 2 minutes at treadmill in between machines.
Approx 1.5miles walked in total. About 1 hour at gym
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Old 07-15-2008, 09:28 AM   #9  
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Yesterday I did 30 mins on the elliptical....I wish I could have done more but my 7 year old split his forehead open when he fell off the trampoline. Fun times at the ER, yuck!

Today I am doing:
20 mins elliptical - check
10 mins free weights for upper body - check!
10mins AB workout - check!!

I'll come back and check them off as I do them!
Last edited by TJFitnessDiva; 07-15-2008 at 08:45 PM.
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Old 07-15-2008, 09:36 AM   #10  
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i did watp 2 miles yesterday and today.
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Old 07-15-2008, 08:56 PM   #11  
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20 minutes on the elpitical, and then weights. Man, I wish I could wake up in the morning to do this instead of cramming it in after work...
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Old 07-15-2008, 09:07 PM   #12  
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Hi gang!
Today I did upper body bowflex

Then Leslie Sansone Walk & Jog
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Old 07-16-2008, 10:12 AM   #13  
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Walked 1 mile
Did all the arm machines at the gym (2x @ 30 reps) with 2 minutes at treadmill in between machines.
Approx 1.5miles walked in total. About 1 and 5mins hour at gym

1st morning workout and I like it alot better!
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Old 07-16-2008, 02:33 PM   #14  
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I did my watp 2 miles and a 20 minute walk outside this morning
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Old 07-16-2008, 05:17 PM   #15  
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Today I jogged 3.25 miles.
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