I had this for dinner tonight. I'm sure this could also be made with lean, thinly sliced beef. Enjoy!
1/4 Cup Light italian dressing (NSA)
2 boneless, skinless chicken breasts or 6 chicken breast tenderloins, sliced thinly
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 cup sliced mushrooms
1/4 cup sliced onions
1/4 cup sliced bell pepper (red or green)
1 TBSP olive oil
2 slices light provolone cheese
Marinate chicken breasts in italian dressing, in a plastic bag, for at least two hours; drain well. After marinating, heat olive oil in a skillet on medium high heat for about two minutes. Sprinkle chicken with garlic and onion powder. Add chicken to skillet, and sear chicken until brown on both sides (about 2 minutes per side). Add mushrooms, onions, and bell pepper. Cook for 5 - 7 minutes longer (7 - 8 minutes if using thick breasts). Tear cheese into small pieces and place on top of mixture. Place top on skillet and let sit for one to two minutes.
Last edited by grneyedmustang; 11-08-2015 at 11:07 AM.
Oh, wow, GEM, this sounds delicious. I still have some chicken breasts for tomorrow night, I think this will be what I do with them if I can find the cheese. Love provolone, so yummy.
Had this for dinner last night, it was great! The only thing I did differently was that I removed the chicken after it was seared and used a little chickenbroth in the veggies to soften them up. Extremely good!
Thanks!
I have put this on my Phase 1 menu and plan on having this for dinner one night. I might use swiss cheese instead so I don't have to get a bunch of different cheeses, since I'm on a budget.
Making this for dinner tonight with garlic wilted spinach - I've been looking forward to it all day. Seems very comfort food-y with all the cheese and stuff.
I must say, this is one of my favorite phase 1 meals. I absolutely love it. It is so comforting with the cheese. I had it tonight with spinach and spaghetti squash. Delicious!