Quote:
Originally Posted by Mel
Are you really just doing arms exercises? There's so much more of you and so many more things you can do!
Mel
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The arms are what I'm having problems with as far as the pain going just from underuse.
I run 3 days/week, 3 miles... walk with my husband 3 days/week, 2 miles, 100 situps 3 times/week... rollerblade, tennis occasionally but all that is fine
The area I have the most work to do is on my arms. They are actually too skinny IMO...I wish the lower part of my body was thin! I need some tone in my arms, so that is the part we have added in. I guess technically the arm exercises also work shoulders and chest though... if that's what you are getting at.
We do every arm exercise that we can think of with a dumbells but if you have more suggestions, we are open to them!
Thanks.