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Old 07-11-2008, 08:13 AM   #11
ONEderland here I come!
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Join Date: Jan 2005
Location: maryland
Posts: 2,967

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Height: 5'2.75"


Originally Posted by greeneyes490 View Post
True almond flour should only be 100% highly ground almonds till it takes on a flour consistancy though.....nothing else added except almonds......that should be okay right???
well i think nut flours are ok.. but no legume flours no chickpea flour in other words.

grinding stuff makes it easier to digest and raises the GI of it.
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