Hi, I'm new with WATP, I only have one video, 4 mile something..
I've done it 2 times now.. Like it a lot.. I do a lot of other exercise, but it's nice to do when I want to do something a little more softer
1 - 4 mile
2 - 4 mile
3 - none
4 -
Well, I haven't walked with Leslie as much as usual, but I HAVE been walking!
July 1: 1 mile Express
July 2: 2 miles outside
July 3: 1.5 miles outside
July 4: 1.5 miles outside
July 5: 1.5 miles outside
July 6: .75 mile outside
July 7: Walk & Kick (2 miles)
I've been taking walks outside in the evening, especially if I don't have my 10000 steps in yet.
wow michele - when I first glanced at your post I thought it said that you walked 75 miles. I was about to pass out
I have a cold and all I want to do is sleep so I did not get up yesterday or this morning to walk. Of course, then I felt like a hag all day about it, so when I got home I warmed up left overs for the guys and did 3 miles. Used the new 3 Fast Miles and now I feel better
feel better cathy
i started to do 1 brisk mile (express) but my shin hurt - so i had to stop but tomorrow i'm gonna try 2 brisk miles and then a strength dvd.
Don't worry, Cathy--I will NEVER be able to do 75 miles! But it gave me a chuckle to think about it!
This afternoon I did the newer 3 Mile Weight Loss Walk with 3 pound weights. Then, this evening, I hopped on the treadmill with my mp3 player and did another 40 minutes, which was 2.22 miles. I'm doing well this month! FINALLY!
I'm feeling GREAT today bec I got up early and did 3 miles again. I used the new 3 fast miles dvd. man that was tough at 5 am
Michele - you are doing GREAT!!!! you go girl!!!!
PrincessPeach - how are your shins today? do you think that you might need a new pair of walking shoes? I can usually tell it's time for a new pair when my feet or legs start bothering me - but especially my shins.
Theresia - what other exercises do you do besides walking?
hope everybody has a great day!
I tell you - I'm a different person when I get my walking in first thing in the morning
New here, I have the walk off the pounds dvd, but it's been sitting on the shelf for awhile, well when I get off work, I will blow the dust off and start
paulas
Hubby and I went for a walk last night when it was a bit cooler. Then this morning I did 3 Fast Miles. We're going camping after hubby gets home from work tonight. I will get my 10000 steps a day, and will probably have some good walking, but not much at a cardio level.
my alarm did not go off this morning so of course I'm dragging.
Michele - have a great time camping!
Paula - did you get to use your dvd last night?
PrincessPeach & Theresia - how's it going?
Ashley - WOW! CONGRATS ON THE 100 LB LOSS!!! that is awesome! and wow on doing 8 miles yesterday! that's a lot of miles!!! I'm in Louisiana too! can it get any hotter? wow!