i too am type 2. was diagnosed 06. lost my first part of my weight doing the carb counting. than quit smoking gained some back, working on taking the rest off. my personal sugars were not normal while i was on ph1. so i just went to a ph2. so far they have dropped and getting back to normal. i like the people here on SB. i like the daily. everyone is so nice.
it all comes down to the same thing. good carbs & fat, bad carbs & fat. get the book at the libary. i lost just over 2#s on ph1, but did gain them back, which i thought i might. it's ok, with the humid/hot weather my body does strange things.
i am going on and on, sorry.
again welcome,
chipper