Thread: I Want OUT...
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Old 06-26-2008, 07:32 PM   #12
JayEll
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Join Date: May 2004
Location: Florida
Posts: 10,498

S/C/G: Lost 50 lbs, regained some

Height: 5'3"

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Hey! Seems like everyone's covered the question--I'd just add that it's helpful to rid your mind of the idea that you have to eat the leftover food. Ask youself, "Am I the garbage can?"

Put the food away! Wrap it up and put it in the fridge, or if you're not saving it, toss it out! Don't put it in your mouth so you can "wear" it on your hips...

Jay
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