I think that the 6 week slimdown is similar to the 5 week meltdown (below)
Originally posted by Lettie:
This is the 5 week Summer Meltdown that my COD is doing. I noticed the one she gave me says for Red. I am assuming that if you are on something else you would alter it accordingly. days 3 thru 6 on the TakeOff weeks have all the exchanges that the red plan has in a day but incorporates the jetstart and the slimdown.
Summer Meltdown – RED
Lose up to 2 sizes and up to 20 lbs. by summer
Week One
Day 1 and 2 (see TakeOff instructions for Protien and Veggies)
• Breakfast 8 oz. Take off Juice and ½ LA Lite Bar
• Mid Morning 8 oz. Take off Juice and ½ LA Lite Bar
• Lunch 3 oz. Protein and unlimited Veggies
• Mid Afternoon 8 oz. Take off Juice and ½ LA Lite Bar
• Dinner 3 oz. Protein and unlimited Veggies
• Evening 8 oz. Take off Juice and ½ LA Lite Bar
Day 3 thru 6
• Breakfast Jetstart – ½ Protein – 1 Starch
• Mid Morning LA Lite Bar and Fruit
• Lunch SlimDown and 2 Vegetables
• Mid Afternoon LA Lite Bar and Fruit
• Dinner 1 Protein, 2 Vegetables, 1 Starch, 1 Fat
Day 7
Follow Regular Plan
Week Two Follow Regular Plan
Week Three Repeat TakeOff Week
Week Four Follow Regular Plan
Week Five Repeat TakeOff Week
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Lettie
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