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06-16-2008, 09:38 AM
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#1
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The Radiant One
Thread Starter
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751
S/C/G: 250/142/135
Height: 5'2"
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Exercisers check in here! June 16th - 22nd!
For everyone who wants motivation to get and stay moving! Post any activity you do here, cheer each other on let's have some fun!!
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06-16-2008, 01:14 PM
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#2
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busty nerd
Join Date: Apr 2008
Location: UK
Posts: 109
S/C/G: 210/206/133
Height: 5'5"
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i'm a pretty sporadic exerciser...exercising in grand gestures rather than the tried and tested small and steady efforts :P
i've been walking home once or twice a week for the last few weeks and that's about it. i'm going to do it this evening cos i only did it once last week. it's about 9 km (5.6 miles).
Last edited by froggie83; 06-16-2008 at 01:19 PM.
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06-16-2008, 01:57 PM
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#3
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01.01.08
Join Date: Feb 2006
Posts: 1,516
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Kicked butt (mine) with the personal trainer today for 90 minutes. WHEW! If I can catch up on my work I'd like to bike or walk tonight.
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06-16-2008, 04:30 PM
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#4
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The Radiant One
Thread Starter
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751
S/C/G: 250/142/135
Height: 5'2"
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Today I jogged for 35 minutes, and did my lower body bowflex workout.
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06-16-2008, 06:10 PM
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#5
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Junior Member
Join Date: Jun 2008
Location: Northeast Indiana
Posts: 27
S/C/G: 329.6/328.8/200
Height: 5'7"
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plantar fasciitis??
I worked out today again - the Curves workout.
I'm having problems with the in between walking in place it's aggravating my foot and flaring my plantar fasciitis. Anyone have a suggestion of what I can do instead of walking in place to keep my heart rate up?
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06-16-2008, 11:10 PM
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#6
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Senior Member
Join Date: Jan 2008
Location: Orlando, FL
Posts: 403
S/C/G: 288/ticker/145
Height: 5'5"
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emeraldjules - Biking is an excellent alternative because it's no-impact.
A doctor once suggested this to me for plantar fascitis, and it was one of the best suggestions I've ever gotten. Take a 1 liter soda bottle or water bottle, fill it with water, and freeze it completely. (Leave a little bit of room in the bottle because the water will expand when frozen.) Put the frozen bottle on the floor and roll the sole of your foot on it for about 15 minutes. It reduces the inflamation, gently stretches the plantar fascia, and offers some pain relief.
I used to do this once (sometimes twice) every day, and that frozen bottle lived in my freezer.
Lisa
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06-17-2008, 05:45 AM
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#7
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Senior Member
Join Date: Oct 2007
Location: Midwest
Posts: 7,349
S/C/G: 271/219/healthy
Height: 5'4 1/2"
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Emeraldjules - I have chronic foot problems and use two different tapes: Chair Aerobics and Chair Dancing. I got them both via Amazon.com. Yes, biking is a good non impact exercise for you, too.
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06-17-2008, 11:18 AM
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#8
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Loving life!!
Join Date: May 2008
Location: Ponchatoula, LA
Posts: 2,349
S/C/G: 360/159/145
Height: 5' 8"
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I did 30 mins on the elliptical yesterday...that is all I managed to squeeze in 
Today I did 15 mins of weights for my upper body, 50 crunches and 45 mins on the elliptical! So kinda made up for it lol
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06-17-2008, 04:02 PM
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#9
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nothing can stop me.
Join Date: Jun 2008
Location: miami florida
Posts: 135
S/C/G: 260/249/160
Height: 6.00
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well im at work now but yesterday i did 250 jump rope and somemore.
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06-17-2008, 04:13 PM
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#10
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The Radiant One
Thread Starter
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751
S/C/G: 250/142/135
Height: 5'2"
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Today I did my upper body blowflex workout.
Then the express version of Cardio Overdrive (25 minutes).
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06-17-2008, 09:43 PM
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#11
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Junior Member
Join Date: Jun 2008
Location: Northeast Indiana
Posts: 27
S/C/G: 329.6/328.8/200
Height: 5'7"
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I did not work out today but I did do a presentation in frot of a group of High School kids - do I get any points for being nervous?! 
and thank you for all the tips about my foot, I'm going to buy a bike just as soon as I can afford it
Last edited by emeraldjules; 06-17-2008 at 09:44 PM.
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06-17-2008, 10:14 PM
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#12
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01.01.08
Join Date: Feb 2006
Posts: 1,516
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Good going peoples!
21 mile bike ride this evening.
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06-19-2008, 08:42 AM
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#13
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The Radiant One
Thread Starter
Join Date: Aug 2007
Location: Upstate NY
Posts: 2,751
S/C/G: 250/142/135
Height: 5'2"
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Forgot to post yesterday 
Did 1/2 hour walk and later jogged for 35 minutes.
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06-19-2008, 02:25 PM
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#14
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Senior Member
Join Date: Jun 2008
Location: Central KY
Posts: 216
Height: 5'4"
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I don't think I have posted at all this week. I've done the first two workouts for week four of c25k. I have also done slim in 6. I hurt myself yesterday while I was running. My ankle just suddenly, OUCH! I have no idea what happened. It still hurts a little this morning but not near as bad as last night. I'm taking today off, and will HOPEFULLY start back tomorrow.
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06-19-2008, 09:00 PM
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#15
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Junior Member
Join Date: Jun 2008
Location: Northeast Indiana
Posts: 27
S/C/G: 329.6/328.8/200
Height: 5'7"
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Yesterday and Today
I didn't post yesterday - but I did my curves-esque workout  yesterday
and I did it again today
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