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Old 06-27-2002, 04:04 AM   #14
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Join Date: Mar 2002
Location: Lyon, france
Posts: 331

Default Beef!

Exotic fast beef stir fry

recipe for 4 persons
low fat, high protein, low carb
needs about 20 minutes

1 lb beef in small pieces
1 medium onion, chopped
1 clove garlick, mashed
2 celery stalks (about 12 oz) 350 gr
1/2 pound fresh string beans
4 medium carrots, sliced thinly
3 sweet red peppers
1 hot red pepper (optional), chopped

for the sauce
3 tbs soy sauce
2 tbs peanut butter
1/2 cup skim milk

How to make:
In a non-stick skilet, sautee the onions, garlick and the pepper without oil for a few minutes until onion is glazed. Add the beef, turn to high, cook until beef is done (about 7 minutes), add the rest of the vegetables and the soy sauce and stir-fry for another 7 minutes until vegetables are done but still a bit crisp. Keep stirring regularly.
In another pan, warm the milk and dilute the peanut butter in the milk, then add the mixture to the non-stick skillet and cook for about 2 minutes more until sauce thickens slightly and gets creamy, if too thick add some more milk.

(eat with boiled rice)

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