Thread: Scared to try
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Old 06-14-2008, 11:38 AM   #2
Finding My Bliss
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Join Date: May 2007
Location: California
Posts: 2,916

S/C/G: Fit & Fat!

Height: Tall & Strong, Baby!


I am sorry you are dealing with these issues. I have to be honest though, everyone I know who is really successful with weight loss and fat reduction has to be "really strict". If all it took was small, occasional healthy habits and changes I think no one would be overweight!

You are tall, you have that going for you. What else do you have going for you? Any support network? A good neighborhood for walking? Access to healthy foods, a farmer's market or local grocer? A library with good nutrition books?

Make use of what you DO have going for you and stop focusing on what you "can't" do.

Begin to look at the positives and allow the negatives to take back seat, until they just fall away.
"I do feel that spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants." -Gandhi
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