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Old 06-14-2008, 05:31 AM   #4
kierr's Avatar
Join Date: Feb 2006
Location: West Michigan Lakeshore
Posts: 200

S/C/G: 255/Ticker/165

Height: 5'8"


I notice there is a good amount of sugar in your diet too, which can make you feel hungry a short time after you eat it and/or make you want to pig out on more stuff. I'm weak when it comes to sugar but I do notice that once I start eating sugar it's an uphill battle all day. It also makes you feel tired. Moony is so right about the protein too, just a little beans or dairy or something at meals might help the situation out.

Good luck!

Goal, to be happy, healthy and relaxed. Ultimate weight goal, 150, Ultimate cholesterol goal, under 100!
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