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Old 06-13-2008, 07:45 AM   #7
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spryng's Avatar
Join Date: Nov 2001
Location: arkansas
Posts: 2,808

S/C/G: 178/see ticker/113

Height: 5'3


Melanie I made those stuffed peppers the other night and they are quite filling, one did me in but since starting this plan my stomach has shrunk quite a bit too so I can't eat as much as I used to, which is a good thing I would say start with one, maybe make you a salad to go with it on the side, let that sit for 20 min after you eat and if after 20 min you are truly still hungry go for another or have some dessert But believe me after just a few days your stomach will be smaller too and one pepper will be more than enough I'm so glad you are joining us!!

5'3" Mother to 4

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