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Old 06-11-2008, 06:39 PM   #5
mandalinn82
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For more information about flax seeds and their benefits, see here:

http://www.whfoods.com/genpage.php?t...dspice&dbid=81

Only you can decide if the nutritional benefits they offer are worth the calorie trade-off, but at least this'll give you a good overview of what those benefits are.
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