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Old 06-11-2008, 05:32 PM   #4
the slim me
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Join Date: Nov 2002
Location: Mi.
Posts: 1,856

Height: 5'1"

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Flax seeds needs to be ground, other wise you don't get the health benefits. I ground mine in a coffee grinder. You have to store it in the refrigerator after it's ground too. Besides having tons of nutrtional value it's an excellent source of fiber. Go ahead, it won't hurt. I use it for everything. I sprinkel it on my yogurt and i add it to muffins, I add it to cereal...list goes on.
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